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Shrinking the planet offers the support you need to lose weight and get healthy. Learn how you can jump start your diet plan to fit your weight loss goals. Get all the resources you need to start a weight loss plan and receive continuous support along the way. Be part of a community dedicated to living a healthy lifestyle.

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Nuts are a great snack on a diet just make sure you use potion control. A100-calorie serving is equi....read more
Researchers from the U.S. Department of Agriculture found that almonds contain 20 percent fewer calo....read more

Probiotic like Align, can help improve our digestive health Align probiotic is g....read more

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avoid night-time snacking and lose weight

Learn about how to avoid night-time snacking. Evening snacking often sabotages our diets because it can often lead to unhealthy binge eating. learn more

 

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BMR Calorie Calculator

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Calculate your daily caloric needs based on your height, weight, age, gender, and activity level. This will help you either lose weight or maintain your current weight.


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