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Shrinking the planet offers the support you need to lose weight and get healthy. Learn how you can jump start your diet plan to fit your weight loss goals. Get all the resources you need to start a weight loss plan and receive continuous support along the way. Be part of a community dedicated to living a healthy lifestyle.

The plan also provides you with (a weight loss goal sheet), the tool that helps you create a weight loss plan. It keeps track of your progress, and evaluates your successes and challenges along the way, so that you can easily reach your goal weight.


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avoid night-time snacking and lose weight

Learn about how to avoid night-time snacking. Evening snacking often sabotages our diets because it can often lead to unhealthy binge eating. learn more


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Calculate your daily caloric needs based on your height, weight, age, gender, and activity level. This will help you either lose weight or maintain your current weight.

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