Ten Ways to Lose Weight

Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy.Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once your start a daily routine it gets easier. Lose Weight. You will not only start to shed the pounds, but you will also feel and look great. Take a note of some

How to lose Weight

What is your biggest Challenge? Getting started! That is the answer when asked “What is the hardest part about losing weight?” When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. And that is why the hardest part is getting started. Therefore, you soon “fall off” that diet only

Chiicken Salad with Yogurt

For the filling 2 chicken breasts poached with a bay leaf, garlic and lemon rind in chicken stock 1/2 cup celery, diced 1/2 cup red onion, finely diced 1/2 cup grapes, quartered 1/2 cup good quality mayonnaise 1/2 cup Greek yoghurt juice of 1/2-1 lemon salt & pepper to taste lettuce for the sandwich bread of your choice lettuce micro herb leaves (I used rocket to add some pepperiness) After

Cucumber Salad with Dill

Cucumber Salad Ingredients  1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions Peel your cucumber – or you can leave the peel on if you want – slice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water

Dr oz Green Drink for Weight Loss

Dr. Oz's humble blend of cucumbers, apples and leafy greens has ignited a trend.   What makes Dr. oz's signature sip such a breakthrough beverage?   As America's healthy guru, Dr. oz himself cites the fact that it compensates for one of our top concerns that we are simply not getting sufficient nourishment form standard diets.  "We know we have to have at least five fistfuls of leafy green vegetables and

Chicken Lettuce Wrap

  Enjoy this 17 Day Diet Recipe "Chicken Lettuce Wrap". INGREDIENTS * 1 baked chicken breast, diced * 1 scallion, diced * ½ cup chopped red grapes * 2 tablespoons chopped celery * 1 tablespoon olive oil * Salt and pepper to taste * 2 to 3 Boston or iceberg lettuce leaves   DIRECTIONS Mix together all ingredients except lettuce leaf. Refrigerate until chilled. To serve, take 1 Boston or iceberg

Avocado Chicken Grill Cheese

INGREDIENTS 4 slices each of low fat swiss cheese and pepperjack cheese 2 large ripe avocados, sliced 1 cup of spicy tomato sauce 8 slices of good hearty bread 1/2 pound of chicken tenders 1 tsp salt and pepper each 1/2 tsp cajun seasoning 1/2 tsp garlic powder dash of olive oil dash of paprika Olive Oil Spray Instructions Mix seasonings together along with the olive oil and toss with

Fat Melting Supplements

In recent months, Dr. Oz has actually explored the benefits of several breakthrough nutritional supplements, each with study-proven abilities to speed slimming. But that has left some women asking: Which one of these products is right for me? So we reviewed the research findings and talked to the experts to learn more about how Dr. Oz’s favorite diet supplements work and to determine which products are best suited for the

Dr Oz Fat Burning Seared Salmon Ramon Recipe

Try this tasty fat buring meal from the Dr. Oz Show: Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism. Bonus: Ramen is a money-saving food option. Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie

Britney's Spears New Diet to get Hot Body

Simon Cowell has honed his skills as a judge on The X Factor, but these days he's critiquing costar Britney Spears. His verdict? Her diet needs work. Hoping to slim Brit down for the premiere of the second season, Simon has her on the same crazy diet he's doing. Brit is supposed to start her day with oatmeal and tea — no more Pop-Tarts and Starbucks — and end with steamed salmon