Chicken Recipes

Chiicken Salad with Yogurt

For the filling 2 chicken breasts poached with a bay leaf, garlic and lemon rind in chicken stock 1/2 cup celery, diced 1/2 cup red onion, finely diced 1/2 cup grapes, quartered 1/2 cup good quality mayonnaise 1/2 cup Greek yoghurt juice of 1/2-1 lemon salt & pepper to taste lettuce for the sandwich bread of your choice lettuce micro herb leaves (I used rocket to add some pepperiness) After

Avocado Chicken Grill Cheese

INGREDIENTS 4 slices each of low fat swiss cheese and pepperjack cheese 2 large ripe avocados, sliced 1 cup of spicy tomato sauce 8 slices of good hearty bread 1/2 pound of chicken tenders 1 tsp salt and pepper each 1/2 tsp cajun seasoning 1/2 tsp garlic powder dash of olive oil dash of paprika Olive Oil Spray Instructions Mix seasonings together along with the olive oil and toss with

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Apricot Chicken with Almond Slivers and Green Beans

Dr. Oz Recipe: Ingredients Makes 2 servings; 430 calories per serving Chicken 2 skinless, boneless chicken breast halves (about 4 ounces each) (or substitute pork) 4 dried apricots, chopped 2 tablespoons white wine 2 shallots, chopped 1 tablespoon extra-virgin olive oil 1/8 teaspoon ground cinnamon Green Beans 1 cup thin green beans 3 shallots, thinly sliced 1 tablespoon extra-virgin olive oil 1 teaspoon wine vinegar 1 teaspoon maple syrup 1/4

Penne Chicken Marengo Recipe

Low Calorie Healthy Penne Chicken Marengo. EASY PREP: Prep: 10 min Cook: 20 min     Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes 1 tablespoon all-purpose flour 1/2 teaspoon dried thyme 1/4 teaspoon ground black pepper 1 tablespoon olive oil 3 cups sliced mushrooms 1/2 cup chicken broth 1 can (15 ounces) crushed tomatoes in