Diet Foods

Carbs that Burn Fat!

When subjects ate cereal made from whole wheat, a key dietary source of the fermentable fiber oligofructose, their proportions of beneficial bacteria increased within three weeks. Today’s research found, that not only does fermentable fiber feed good bacteria, but it also changes the gut’s chemical environment, as well.  In fact, studies of resistant starch (one of the fermentable fibers found in whole grains) determined that fermentation increased levels of the