Cucumber Salad Ingredients 1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions Peel your cucumber – or you can leave the peel on if you want – slice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water
Dr. Oz's humble blend of cucumbers, apples and leafy greens has ignited a trend. What makes Dr. oz's signature sip such a breakthrough beverage? As America's healthy guru, Dr. oz himself cites the fact that it compensates for one of our top concerns that we are simply not getting sufficient nourishment form standard diets. "We know we have to have at least five fistfuls of leafy green vegetables and
INGREDIENTS 4 slices each of low fat swiss cheese and pepperjack cheese 2 large ripe avocados, sliced 1 cup of spicy tomato sauce 8 slices of good hearty bread 1/2 pound of chicken tenders 1 tsp salt and pepper each 1/2 tsp cajun seasoning 1/2 tsp garlic powder dash of olive oil dash of paprika Olive Oil Spray Instructions Mix seasonings together along with the olive oil and toss with
Try this tasty fat buring meal from the Dr. Oz Show: Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism. Bonus: Ramen is a money-saving food option. Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie
Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss. Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.
For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble