Diet Tools

Ten Ways to Lose Weight

Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy.Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once your start a daily routine it gets easier. Lose Weight. You will not only start to shed the pounds, but you will also feel and look great. Take a note of some

How to lose Weight

What is your biggest Challenge? Getting started! That is the answer when asked “What is the hardest part about losing weight?” When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. And that is why the hardest part is getting started. Therefore, you soon “fall off” that diet only

Meal Portion and Weight Gain

Portion control is an effective way to lose weight because when you Monitor your portion sizes, you decrease the amount of food that you eat. A study published in Obesity Research found that portion control produced more weight loss in a pool of obese subjects than reduced fat intake, increased fruit and vegetable consumption, and increased exercise. It’s not just obese men and women who can benefit from eating smaller portions. Most

Overcome The Weight loss plateau

It is inevitable that most people will hit a weight loss Plateau.   The reason most people hit a weight loss plateau in their diet plans is because; as we lose weight, our bodies become smaller and we adapt to a lower caloric level (this means your body needs less calories now that you lost weight). Therefore you need to reassess your weight loss plan to your adjusted your Daily

How Many Daily Calories to Cut to Lose Weight?

So, how many calories to lose weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what is the optimal number of calories you need to consume daily and, specifically, what are you current body factors that determine how many calories you should be cutting to lose those unwanted  pounds. A smaller body size

Prevent Stress Eating

There’s no doubt that we live in a stressful society. And unfortunately anxiety and stress can cause us to over eat. Food provides comfort during those tense, depressed moments – a temporary lift that leads to weight gain and obesity. Unfortunately, that small lift is usually short lived and we are left with the same problems as well as all those extra calories which will be converted into fat. This

Why are Potato Chips Good for Your Diet?

Did you know that there is more potassium in potatoes… than any other vegetable  – even more than bananas? One potato has almost 620 mg, which is about 15 percent of what you need every day. Potassium is essential for body growth and cell maintenance. It's also necessary for nervous function and for normal muscle contraction – including the heart muscle. Potassium is also an electrolyte that helps to balance

Best Juice Machines

Types of Juice machines. Basic Guide to Juicers. There are different types of juicers on the market, and as everyone has different needs and requirements it's important to choose the Best juicer that fits your purpose. They all work differently and come in various sizes, shapes and price ranges, so to make it easy here is a general overview of the different juice machines: 1. The Breville Juice Fountain Elite

The T-Fal Actifry Low - Fat Multi-Cooker to Lose Weight

The concept and machine itself really work well – it cooks almost anything in minimal 1 or 2 measuring spoons (14 or 28mls) of oil or no oil, olive oil is recommended. It works by blasting hot air over the food which is rotated around by a paddle device. It cooks frozen food too, especially french fries taste JUST LIKE deep-fried ones you would get at a fast-food restaurant. Shop Now

Low Calorie French Fry Maker

Fat Free French Fries? Are you serious? Who doesn’t love French Fries? Yes, believe it or not here is a Fat Free French Fry Maker and you cook it, not in the oven, but in the microwave.     Shop Now and Save on the Microwave French Fry Maker. Just slice the potato (or use frozen fries) and place vertically in the openings. Fries are separated so they cook and brown