Recipes

Chiicken Salad with Yogurt

For the filling 2 chicken breasts poached with a bay leaf, garlic and lemon rind in chicken stock 1/2 cup celery, diced 1/2 cup red onion, finely diced 1/2 cup grapes, quartered 1/2 cup good quality mayonnaise 1/2 cup Greek yoghurt juice of 1/2-1 lemon salt & pepper to taste lettuce for the sandwich bread of your choice lettuce micro herb leaves (I used rocket to add some pepperiness) After

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Apricot Chicken with Almond Slivers and Green Beans

Dr. Oz Recipe: Ingredients Makes 2 servings; 430 calories per serving Chicken 2 skinless, boneless chicken breast halves (about 4 ounces each) (or substitute pork) 4 dried apricots, chopped 2 tablespoons white wine 2 shallots, chopped 1 tablespoon extra-virgin olive oil 1/8 teaspoon ground cinnamon Green Beans 1 cup thin green beans 3 shallots, thinly sliced 1 tablespoon extra-virgin olive oil 1 teaspoon wine vinegar 1 teaspoon maple syrup 1/4

Dr. Oz Cinnabon Recipe - Half the Calories and fat

Dr. Oz & Todd’s Cinnabon Recipe: (enjoy the significantly low calorie delicious cinnabon). Treat yourself today. You’ll need a 9×13-inch pan and a 9×9-inch pan for baking these rolls, plus parchment paper to line the pans. Todd believes Cinnabon uses Indonesian Korintje cinnamon (they call it “Makara”). Find that cinnamon if you want the best clone, but any cinnamon will still make great rolls. To keep the cinnamon from oozing

Why are Potato Chips Good for Your Diet?

Did you know that there is more potassium in potatoes… than any other vegetable  – even more than bananas? One potato has almost 620 mg, which is about 15 percent of what you need every day. Potassium is essential for body growth and cell maintenance. It's also necessary for nervous function and for normal muscle contraction – including the heart muscle. Potassium is also an electrolyte that helps to balance

Sausage and White Beans Actifry Low-Fat Cooker recipe

Health Fryer and Recipes. The actifry is  2.2 Lbs Food Capacity. Makes More Food With Less Oil with a unique Stirring Paddle and Pulse Heat System. It is Safe And Easy To Use with a Removable Ceramic Coated. Sausage and White Beans Actifry Recipe: Entrées Preparation Time: 10 minutes Cooking Time: 15 minutes Serve: 4 people Ingredients 1 Small Diced Onion 3/4 Lb Italian Chicken Sausage (or any other type

Quinoa Recipe Books

Quinoa is one of the healthiest grains on the planet, and it’s one of the best to eat if you’re trying to lose weight, get in shape, and burn fat. Facts – Did you know that quinoa is actually a seed, not a grain? Discover the secrets of cooking mouth watering Quinoa recipes that taste great and can help improve your health. Do you want to cook Quinoa but have no

Quinoa Black Bean Salad

This delicious quinoa salad has a mexican flavor with black beans, lime, cilantro and jalapeno. Servings: 4- 6. Mexican Style Quinoa Salad Recipe, Serve Warm or Chilled. ingredients: 1 cup quinoa 1 1/2 cups cold water 1/2 tsp salt 2 cups cooked black beans. If using canned beans, drain and rinse well 1/2 cup chopped celery Optional: 1 carrot, peeled, halfed lengthwise, sliced thin diagonally 1 jalapeno pepper, seeded and

Penne Chicken Marengo Recipe

Low Calorie Healthy Penne Chicken Marengo. EASY PREP: Prep: 10 min Cook: 20 min     Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes 1 tablespoon all-purpose flour 1/2 teaspoon dried thyme 1/4 teaspoon ground black pepper 1 tablespoon olive oil 3 cups sliced mushrooms 1/2 cup chicken broth 1 can (15 ounces) crushed tomatoes in