Try this tasty fat buring meal from the Dr. Oz Show:
Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism.
Bonus: Ramen is a money-saving food option.
Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie flavor boosters.
Makes 2 servings
8 oz (two 4 oz pieces) salmon
1 package ramen noodles (discard the seasoning packet)
1 qt water
1 clove garlic, sliced
1 red onion, finely chopped
2 scallions, finely chopped
1/2 tbsp curry powder, masala or a masala mix
1 tsp soy sauce
4 basil leaves
4 cherry tomatoes cut in quarters
2 pieces of asparagus, chopped
Juice from 1 lime
Salt and pepper to taste
Season the salmon with curry powder or masala. Give it a generous coating. Heat olive oil in sauté pan, sauté salmon. Add red onion, scallion and garlic to the pan. Sear salmon for 4 minutes (about 2 minutes each side).
Bring water to a boil. Add asparagus, cherry tomatoes, fish sauce, soy sauce, miso, lime juice and basil. Add ramen noodles and let the mixture simmer for 3 minutes. Take two deep bowls and lift salmon out of the sauté pan to put a piece in each. Pour liquid mixture into the sauté pan and let it simmer for 2 minutes, then pour over salmon and serve.