boost metabolism

Overcome The Weight loss plateau

It is inevitable that most people will hit a weight loss Plateau.   The reason most people hit a weight loss plateau in their diet plans is because; as we lose weight, our bodies become smaller and we adapt to a lower caloric level (this means your body needs less calories now that you lost weight). Therefore you need to reassess your weight loss plan to your adjusted your Daily

Best Ways to Increase the Metabolism

The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our muscle mass is lost every 10 years.  We see drastic effects when we lose muscle: We gain weight If you don't intentionally rebuild muscle through exercise, you'll need to eat 150 to 450 fewer calories every day every 10 years to maintain your current weight if