calorie calculator

Overcome The Weight loss plateau

It is inevitable that most people will hit a weight loss Plateau.   The reason most people hit a weight loss plateau in their diet plans is because; as we lose weight, our bodies become smaller and we adapt to a lower caloric level (this means your body needs less calories now that you lost weight). Therefore you need to reassess your weight loss plan to your adjusted your Daily

How Many Daily Calories to Cut to Lose Weight?

So, how many calories to lose weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what is the optimal number of calories you need to consume daily and, specifically, what are you current body factors that determine how many calories you should be cutting to lose those unwanted  pounds. A smaller body size