chia seeds

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

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Dr Oz Recommends Chia Seeds for Weight loss

Why are Chia Seeds Healthy? Would you work out more if you FELT like it? What if you weren’t too tired to do all sorts of fun activities that also burn calories? The Chia Seed can help with that. Chia is one of the few plant sources of complete protein. Usually, complete protein is only found in animal products. It provides you with healthy, steady energy. Blood sugar is also

Dr Oz Chia Seed Diet Plan

Why do Chia Seeds Increase Weight Loss: Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel