diet foods

Cucumber Salad with Dill

Cucumber Salad Ingredients  1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions Peel your cucumber – or you can leave the peel on if you want – slice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Lose Weight with Diet Meal Delivery Plans!

Start Reaching Your Weight loss Goals with Customized Healthy Weight Loss Meal Plans. You can set-up a diet meal plan that is customized to your weight loss goals.  Having nutritious meals and snacks prepared for you daily is less than the price of a restaurant dinner for two. The bonus is that it makes losing weight achievable because it is easier to manage, eliminating those damaging quick high calorie food

10 Steps to Losing Weight Now

Are you always thinking about food? Until that chocolate craving is met, you simply can’t rest. Then once you’ve eaten it, you feel doomed. We’re wired to eat as much as we can when food is available and to under eat when it’s not. Losing weight can be very challenging. The hunger pains start and you are never quickly satisfied. Trouble is, we’re not living in caves anymore, and our body's conditioning hasn’t caught up to the

Dr. Oz Shrink Belly Fat

Dr. Oz reveals the oil that shrinks belly fat! Lose weight without dieting.  Could safflower oil be a game changer in the fight against fat? Dr. Oz recently asked.  "In my opinion, we have compelling data that seems to say yes." And with those words, the doc kicked off a craze that is flattening bellies across the nation.  Folks already tell us they have used Dr. Oz's discovery to lose pounds

Why are Potato Chips Good for Your Diet?

Did you know that there is more potassium in potatoes… than any other vegetable  – even more than bananas? One potato has almost 620 mg, which is about 15 percent of what you need every day. Potassium is essential for body growth and cell maintenance. It's also necessary for nervous function and for normal muscle contraction – including the heart muscle. Potassium is also an electrolyte that helps to balance

Dr Oz Chia Seed Diet Plan

Why do Chia Seeds Increase Weight Loss: Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel

The T-Fal Actifry Low - Fat Multi-Cooker to Lose Weight

The concept and machine itself really work well – it cooks almost anything in minimal 1 or 2 measuring spoons (14 or 28mls) of oil or no oil, olive oil is recommended. It works by blasting hot air over the food which is rotated around by a paddle device. It cooks frozen food too, especially french fries taste JUST LIKE deep-fried ones you would get at a fast-food restaurant. Shop Now

Quinoa Black Bean Salad

This delicious quinoa salad has a mexican flavor with black beans, lime, cilantro and jalapeno. Servings: 4- 6. Mexican Style Quinoa Salad Recipe, Serve Warm or Chilled. ingredients: 1 cup quinoa 1 1/2 cups cold water 1/2 tsp salt 2 cups cooked black beans. If using canned beans, drain and rinse well 1/2 cup chopped celery Optional: 1 carrot, peeled, halfed lengthwise, sliced thin diagonally 1 jalapeno pepper, seeded and

Best Tips to Avoid Holiday Weight Gain

Avoid gaining weight on the holiday or really these tips are great anytime of the year: 1.  Include fiber at every meal. Every gram of fiber consumed blocks at least 7 calories from being absorbed during digestion, according to a German study.  The reason: fiber (found in celery, leafy greens, whole grains, nuts and fruit) traps fat molecules and carries them out of the body.  It also speeds transit of