diet meals

Avocado Chicken Grill Cheese

INGREDIENTS 4 slices each of low fat swiss cheese and pepperjack cheese 2 large ripe avocados, sliced 1 cup of spicy tomato sauce 8 slices of good hearty bread 1/2 pound of chicken tenders 1 tsp salt and pepper each 1/2 tsp cajun seasoning 1/2 tsp garlic powder dash of olive oil dash of paprika Olive Oil Spray Instructions Mix seasonings together along with the olive oil and toss with

Dr Oz Fat Burning Seared Salmon Ramon Recipe

Try this tasty fat buring meal from the Dr. Oz Show: Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism. Bonus: Ramen is a money-saving food option. Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Lose Weight with Diet Meal Delivery Plans!

Start Reaching Your Weight loss Goals with Customized Healthy Weight Loss Meal Plans. You can set-up a diet meal plan that is customized to your weight loss goals.  Having nutritious meals and snacks prepared for you daily is less than the price of a restaurant dinner for two. The bonus is that it makes losing weight achievable because it is easier to manage, eliminating those damaging quick high calorie food

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Apricot Chicken with Almond Slivers and Green Beans

Dr. Oz Recipe: Ingredients Makes 2 servings; 430 calories per serving Chicken 2 skinless, boneless chicken breast halves (about 4 ounces each) (or substitute pork) 4 dried apricots, chopped 2 tablespoons white wine 2 shallots, chopped 1 tablespoon extra-virgin olive oil 1/8 teaspoon ground cinnamon Green Beans 1 cup thin green beans 3 shallots, thinly sliced 1 tablespoon extra-virgin olive oil 1 teaspoon wine vinegar 1 teaspoon maple syrup 1/4

Dr Oz Chia Seed Diet Plan

Why do Chia Seeds Increase Weight Loss: Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel

Sausage and White Beans Actifry Low-Fat Cooker recipe

Health Fryer and Recipes. The actifry is  2.2 Lbs Food Capacity. Makes More Food With Less Oil with a unique Stirring Paddle and Pulse Heat System. It is Safe And Easy To Use with a Removable Ceramic Coated. Sausage and White Beans Actifry Recipe: Entrées Preparation Time: 10 minutes Cooking Time: 15 minutes Serve: 4 people Ingredients 1 Small Diced Onion 3/4 Lb Italian Chicken Sausage (or any other type

The T-Fal Actifry Low - Fat Multi-Cooker to Lose Weight

The concept and machine itself really work well – it cooks almost anything in minimal 1 or 2 measuring spoons (14 or 28mls) of oil or no oil, olive oil is recommended. It works by blasting hot air over the food which is rotated around by a paddle device. It cooks frozen food too, especially french fries taste JUST LIKE deep-fried ones you would get at a fast-food restaurant. Shop Now

Quinoa Black Bean Salad

This delicious quinoa salad has a mexican flavor with black beans, lime, cilantro and jalapeno. Servings: 4- 6. Mexican Style Quinoa Salad Recipe, Serve Warm or Chilled. ingredients: 1 cup quinoa 1 1/2 cups cold water 1/2 tsp salt 2 cups cooked black beans. If using canned beans, drain and rinse well 1/2 cup chopped celery Optional: 1 carrot, peeled, halfed lengthwise, sliced thin diagonally 1 jalapeno pepper, seeded and