diet recipes

Cucumber Salad with Dill

Cucumber Salad Ingredients  1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions Peel your cucumber Рor you can leave the peel on if you want Рslice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water

Quinoa Black Bean Salad

This delicious quinoa salad has a mexican flavor with black beans, lime, cilantro and jalapeno. Servings: 4- 6. Mexican Style Quinoa Salad Recipe, Serve Warm or Chilled. ingredients: 1 cup quinoa 1 1/2 cups cold water 1/2 tsp salt 2 cups cooked black beans. If using canned beans, drain and rinse well 1/2 cup chopped celery Optional: 1 carrot, peeled, halfed lengthwise, sliced thin diagonally 1 jalapeno pepper, seeded and