fiber tips to lose weight

Five Key Tips to Reaching Your Weight Loss Goals

1. Increase Fiber Intake! Did you know that eating more fiber increases your weight loss? Here is how Fiber Increases Weight Loss… Fiber is key to a healthy diet. Studies have shown that most people with high fiber diets lose more weight.  Fiber actually acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.  Another plus: fiber increases bulk in the stomach,

Top Five Weight Loss Success Tips

Weight Loss Success Tips: Get Started on Your Weight Loss Plan: Losing Weight can be very challenging and one big reason for failure is due to a lack of planning and commitment. Planning your diet and fitness goals along with the following key weight loss tips will help you reach your weight loss goals.   1.  Add More Fiber to your Diet! Did you know that eating more fiber increases

Best Tips to Avoid Holiday Weight Gain

Avoid gaining weight on the holiday or really these tips are great anytime of the year: 1.  Include fiber at every meal. Every gram of fiber consumed blocks at least 7 calories from being absorbed during digestion, according to a German study.  The reason: fiber (found in celery, leafy greens, whole grains, nuts and fruit) traps fat molecules and carries them out of the body.  It also speeds transit of