fiber

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Best Ways to Increase the Metabolism

The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our muscle mass is lost every 10 years.  We see drastic effects when we lose muscle: We gain weight If you don't intentionally rebuild muscle through exercise, you'll need to eat 150 to 450 fewer calories every day every 10 years to maintain your current weight if

Top Five Weight Loss Success Tips

Weight Loss Success Tips: Get Started on Your Weight Loss Plan: Losing Weight can be very challenging and one big reason for failure is due to a lack of planning and commitment. Planning your diet and fitness goals along with the following key weight loss tips will help you reach your weight loss goals.   1.  Add More Fiber to your Diet! Did you know that eating more fiber increases