foods weight loss

Ten Ways to Lose Weight

Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy.Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once your start a daily routine it gets easier. Lose Weight. You will not only start to shed the pounds, but you will also feel and look great. Take a note of some

Cucumber Salad with Dill

Cucumber Salad Ingredients  1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions Peel your cucumber – or you can leave the peel on if you want – slice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Dr Oz Belly Fat Supplements

New Science reveals that stress steroids trigger the growth of midsection flab and that dieting itself can cause the fattening compounds to be released. Here, how you can outsmart the dieting/stress-steroid cycle that has made it so difficult to whittle your waist. Between family responsibilities, household pressures, work duties and car hassles (just to name a few), you are all too familiar with the working of stress on your sense

Dr. Oz Shrink Belly Fat

Dr. Oz reveals the oil that shrinks belly fat! Lose weight without dieting.  Could safflower oil be a game changer in the fight against fat? Dr. Oz recently asked.  "In my opinion, we have compelling data that seems to say yes." And with those words, the doc kicked off a craze that is flattening bellies across the nation.  Folks already tell us they have used Dr. Oz's discovery to lose pounds

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Dr. Oz Cinnabon Recipe - Half the Calories and fat

Dr. Oz & Todd’s Cinnabon Recipe: (enjoy the significantly low calorie delicious cinnabon). Treat yourself today. You’ll need a 9×13-inch pan and a 9×9-inch pan for baking these rolls, plus parchment paper to line the pans. Todd believes Cinnabon uses Indonesian Korintje cinnamon (they call it “Makara”). Find that cinnamon if you want the best clone, but any cinnamon will still make great rolls. To keep the cinnamon from oozing

Why are Potato Chips Good for Your Diet?

Did you know that there is more potassium in potatoes… than any other vegetable  – even more than bananas? One potato has almost 620 mg, which is about 15 percent of what you need every day. Potassium is essential for body growth and cell maintenance. It's also necessary for nervous function and for normal muscle contraction – including the heart muscle. Potassium is also an electrolyte that helps to balance

Dr Oz Chia Seed Diet Plan

Why do Chia Seeds Increase Weight Loss: Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel

Why is Whole Wheat Bread Better for a Diet?

Whole wheat bread is a whole food! And because whole wheat is a whole food it is more nutritious and healthier. Whole foods have not been processed therefore their nutrients have not been removed. While white bread is a processed food that is stripped of most of its nutrients.  Whole wheat bread is also high in fiber, another key to losing weight and maintaining a healthy diet. Whole wheat bread