healthy eating tips

Dr Oz Fat Burning Seared Salmon Ramon Recipe

Try this tasty fat buring meal from the Dr. Oz Show: Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism. Bonus: Ramen is a money-saving food option. Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Lose Weight with Diet Meal Delivery Plans!

Start Reaching Your Weight loss Goals with Customized Healthy Weight Loss Meal Plans. You can set-up a diet meal plan that is customized to your weight loss goals.  Having nutritious meals and snacks prepared for you daily is less than the price of a restaurant dinner for two. The bonus is that it makes losing weight achievable because it is easier to manage, eliminating those damaging quick high calorie food

Dr. Oz Shrink Belly Fat

Dr. Oz reveals the oil that shrinks belly fat! Lose weight without dieting.  Could safflower oil be a game changer in the fight against fat? Dr. Oz recently asked.  "In my opinion, we have compelling data that seems to say yes." And with those words, the doc kicked off a craze that is flattening bellies across the nation.  Folks already tell us they have used Dr. Oz's discovery to lose pounds

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Why are Potato Chips Good for Your Diet?

Did you know that there is more potassium in potatoes… than any other vegetable  – even more than bananas? One potato has almost 620 mg, which is about 15 percent of what you need every day. Potassium is essential for body growth and cell maintenance. It's also necessary for nervous function and for normal muscle contraction – including the heart muscle. Potassium is also an electrolyte that helps to balance

Dr Oz Chia Seed Diet Plan

Why do Chia Seeds Increase Weight Loss: Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel

Best Juice Machines

Types of Juice machines. Basic Guide to Juicers. There are different types of juicers on the market, and as everyone has different needs and requirements it's important to choose the Best juicer that fits your purpose. They all work differently and come in various sizes, shapes and price ranges, so to make it easy here is a general overview of the different juice machines: 1. The Breville Juice Fountain Elite

Detox Diet Shake Recipes

Easy Healthy Juice Recipes. Delicious was my first thought when I tasted one of the juices. It wasn’t just the energizing boost that it gave, but also the nutritious fruits and vegetables that it provided. Most of us consume way too many processed foods so it is inevitable that our bodies will soon feel the damaging effects of these chemically processed packaged foods. These amazing shakes can transform your life

The T-Fal Actifry Low - Fat Multi-Cooker to Lose Weight

The concept and machine itself really work well – it cooks almost anything in minimal 1 or 2 measuring spoons (14 or 28mls) of oil or no oil, olive oil is recommended. It works by blasting hot air over the food which is rotated around by a paddle device. It cooks frozen food too, especially french fries taste JUST LIKE deep-fried ones you would get at a fast-food restaurant. Shop Now