healthy low calorie meals

Chia Meatball Sub Recipe

Dr. Oz has advised eating 15 grams of chia seeds per day that's roughly 2 tablespoons for weight loss.   Ingredients: 3/4 cup nonalcoholic red wine. 2 egg whites. 1/2 cup bread crumbs. 2 tbs. minced garlic. 2 tbs. ground chia seeds. 1 tbs. fennel seed. 1/2 tsp. dried basil. 1/2 tsp. crushed red pepper flakes. 1/2 tsp. dried oregano. 1/4 tsp. dried thyme and black pepper. 2 tsp. seasoned salt.

Lose Weight with Diet Meal Delivery Plans!

Start Reaching Your Weight loss Goals with Customized Healthy Weight Loss Meal Plans. You can set-up a diet meal plan that is customized to your weight loss goals.  Having nutritious meals and snacks prepared for you daily is less than the price of a restaurant dinner for two. The bonus is that it makes losing weight achievable because it is easier to manage, eliminating those damaging quick high calorie food

Taco Chicken

For a delicious butt-blasting lunch, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves 1 1 whole wheat tortilla 4 oz ground chicken 1/4 cup canned corn 2 tbsp black beans 2 leaves romaine lettuce 1/4 cup chopped tomatoes Directions Sauté the ground chicken until the meat is thoroughly cooked through. Assemble

Apricot Chicken with Almond Slivers and Green Beans

Dr. Oz Recipe: Ingredients Makes 2 servings; 430 calories per serving Chicken 2 skinless, boneless chicken breast halves (about 4 ounces each) (or substitute pork) 4 dried apricots, chopped 2 tablespoons white wine 2 shallots, chopped 1 tablespoon extra-virgin olive oil 1/8 teaspoon ground cinnamon Green Beans 1 cup thin green beans 3 shallots, thinly sliced 1 tablespoon extra-virgin olive oil 1 teaspoon wine vinegar 1 teaspoon maple syrup 1/4

Best Juice Machines

Types of Juice machines. Basic Guide to Juicers. There are different types of juicers on the market, and as everyone has different needs and requirements it's important to choose the Best juicer that fits your purpose. They all work differently and come in various sizes, shapes and price ranges, so to make it easy here is a general overview of the different juice machines: 1. The Breville Juice Fountain Elite

Detox Diet Shake Recipes

Easy Healthy Juice Recipes. Delicious was my first thought when I tasted one of the juices. It wasn’t just the energizing boost that it gave, but also the nutritious fruits and vegetables that it provided. Most of us consume way too many processed foods so it is inevitable that our bodies will soon feel the damaging effects of these chemically processed packaged foods. These amazing shakes can transform your life

Sausage and White Beans Actifry Low-Fat Cooker recipe

Health Fryer and Recipes. The actifry is  2.2 Lbs Food Capacity. Makes More Food With Less Oil with a unique Stirring Paddle and Pulse Heat System. It is Safe And Easy To Use with a Removable Ceramic Coated. Sausage and White Beans Actifry Recipe: Entrées Preparation Time: 10 minutes Cooking Time: 15 minutes Serve: 4 people Ingredients 1 Small Diced Onion 3/4 Lb Italian Chicken Sausage (or any other type

Penne Chicken Marengo Recipe

Low Calorie Healthy Penne Chicken Marengo. EASY PREP: Prep: 10 min Cook: 20 min     Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes 1 tablespoon all-purpose flour 1/2 teaspoon dried thyme 1/4 teaspoon ground black pepper 1 tablespoon olive oil 3 cups sliced mushrooms 1/2 cup chicken broth 1 can (15 ounces) crushed tomatoes in