losing weight

Ten Ways to Lose Weight

Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy.Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once your start a daily routine it gets easier. Lose Weight. You will not only start to shed the pounds, but you will also feel and look great. Take a note of some

Dr oz Green Drink for Weight Loss

Dr. Oz's humble blend of cucumbers, apples and leafy greens has ignited a trend.   What makes Dr. oz's signature sip such a breakthrough beverage?   As America's healthy guru, Dr. oz himself cites the fact that it compensates for one of our top concerns that we are simply not getting sufficient nourishment form standard diets.  "We know we have to have at least five fistfuls of leafy green vegetables and

Dr Oz Fat Burning Seared Salmon Ramon Recipe

Try this tasty fat buring meal from the Dr. Oz Show: Master chef Marcus Samuelsson has turned an ordinary bowl of ramen noodles into a fat-melting meal thanks to a combination of lean protein and spices that will rev your metabolism. Bonus: Ramen is a money-saving food option. Be sure to discard the seasoning packet to avoid excess sodium. You won't miss it thanks to a broth full of low-calorie

Weight Loss Success Story - Sensa

Mother of 5 reveals how she lost weight – without depriving herself of all of her favorite foods. Losing Weight will never be easier.  At times I feel like a Super Mom of 5 beautiful children, who cleans the house, does the washing, ironing, grocery shopping, pays the bills, referees the kids, and plays taxi driver to football, cheerleading practice as well as coaching and then I go home to cook

Dr Oz's Solutions to Stress to Help us Lose Weight

Dr Oz. has solutions for our most intense mood swings. Mood swings are another diet killer that can sabotage your weight loss plan. Mood swings are inevitable especially when we are trying to lose weight because losing weight puts stress on our bodies and we become irritable, cranky and are filled with anxiety. But the good news is that there are solutions to reducing your stress to avoid those carb

Lose Weight with Diet Meal Delivery Plans!

Start Reaching Your Weight loss Goals with Customized Healthy Weight Loss Meal Plans. You can set-up a diet meal plan that is customized to your weight loss goals.  Having nutritious meals and snacks prepared for you daily is less than the price of a restaurant dinner for two. The bonus is that it makes losing weight achievable because it is easier to manage, eliminating those damaging quick high calorie food

Five Key Tips to Reaching Your Weight Loss Goals

1. Increase Fiber Intake! Did you know that eating more fiber increases your weight loss? Here is how Fiber Increases Weight Loss… Fiber is key to a healthy diet. Studies have shown that most people with high fiber diets lose more weight.  Fiber actually acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.  Another plus: fiber increases bulk in the stomach,

How Many Daily Calories to Cut to Lose Weight?

So, how many calories to lose weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what is the optimal number of calories you need to consume daily and, specifically, what are you current body factors that determine how many calories you should be cutting to lose those unwanted  pounds. A smaller body size