weight gain prevention

Prevent Stress Eating

There’s no doubt that we live in a stressful society. And unfortunately anxiety and stress can cause us to over eat. Food provides comfort during those tense, depressed moments – a temporary lift that leads to weight gain and obesity. Unfortunately, that small lift is usually short lived and we are left with the same problems as well as all those extra calories which will be converted into fat. This

Best Tips to Avoid Holiday Weight Gain

Avoid gaining weight on the holiday or really these tips are great anytime of the year: 1.  Include fiber at every meal. Every gram of fiber consumed blocks at least 7 calories from being absorbed during digestion, according to a German study.  The reason: fiber (found in celery, leafy greens, whole grains, nuts and fruit) traps fat molecules and carries them out of the body.  It also speeds transit of