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Interval Workouts

I have heard that internal workouts help you burn more calories?

2014-10-29 posted by: goal68
glenrocksRe: Interval Workouts
2014-11-01 18:33:58

How does interval workouts work?

rayroseRe: Interval Workouts
2014-11-01 16:24:44

You will burn more calories alternating "intense" exercises with lighter ones.  The more intensely you workout (even for a few seconds), the more calories you will burn.

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