I have heard that internal workouts help you burn more calories? 2014-10-29 posted by: goal68
| glenrocks||Re: Interval Workouts|
How does interval workouts work?
| rayrose||Re: Interval Workouts|
You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a few seconds), the more calories you will burn.
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