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Almonds on a Diet

Are almonds good to eat when you are trying to lose weight?

2014-11-02 posted by: rose68
paulsRe: Almonds on a Diet
2015-10-29 08:38:34

How many calories are almonds?

dietthatworksRe: Almonds on a Diet
2014-11-06 17:23:35

A handful? Can you be more specific with the recommended amount and calories? This seems like a great snack to add to my diet goal sheet.

moss12Re: Almonds on a Diet
2014-11-06 17:11:42

Almonds are a great diet choice but just remember portion sizes - a handful is a perfect amount for a snack and because almonds are high in fiber they will keep you full longer reducing your urge to snack more.


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