Can Green Tea Increase Weight Loss?

Looking to see if green helps with weight loss.

Green Tea is an excellent aid to weight loss regimens with years of research and supporting evidence. Green Tea has been shown to lower cholesterol, increase thermogenesis (the body's rate of burning calories), and enhance fat oxidation. It contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. It lowers cholesterol and increases energy expenditure.

I love green tea and I have lost weight.

The link between green tea and weight loss actually is easy to track. Green tea is known for boosting the metabolism naturally, which helps you burn more calories every minute of every hour. It also raises energy, and suppresses appetites. If you don’t have much of an appetite, but you have a high metabolism, you end up being able to lose weight without even trying to do anything. 

 READ MORE about green tea's link to weight loss.

Green tea helps me to reduce my foods cravings. Green tea is a great Appetite Suppressant.