Is Chia Seeds an Appetite Suppressant?

My weight is out of control and I need something to help curb my appetite. I have gained over 100 pounds in the last 5 years and I have tried many diets and have failed.

Where can I get a chia seed smoothie recipe?

Chia seeds are full of fiber helping you to stay full longer, reducing your cravings for food.

Try Chia Seeds in a smoothie!

I recently researched the advantages of eating chia seeds. My digestive system has improved. Chia seeds are very expensive in the Natural Food Stores. The vendor who sells this product through Amazon allows a price break by buying in bulk. I have ordered twice already and shared with family members. I will continue to purchase chia seeds from this vendor in the future.

On a recent The Dr. Oz Super Power Hour segment, the doc gets serious about chia and how adding these super seeds to your diet can stop unhealthy cravings and help you lose weight. He says "chia are great for dieters because researchers believe they may suppress appetite, naturally ... One of the extraordinary benefits of chia is its remarkable ability to change your cravings for food."