How to Stop Over Eating?

Help! I am hungry all the time. I need effective solutions to stop eating.

Unfortunately 90% of us say we experience some sort of carb craving several times a month. And carb cravings can be one of the biggest barriers to losing weight. But there are solutions try changing what kind of bread you eat, because most breads today are processed and mostly contain sugar and chemical additives that are known to make us more hungry. So a great recommendation for a bread substitute is vollkornbrot bread it is a whole grain rye bread that is a whole food. This bread will not give you those blood sugar spikes that cause us to eat more.

Have you heard of resistant starch? This is a digestible starch found in different fruits and vegetables, but can also be found in a powder form. It can be added to many different meals and it will help you curb your appetite.