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Diet Sheet?

I am looking for a way to plan and document my diet plan and something that keeps track of my calorie intake. I find myself failing my diets because I end up indulging in junk food because it is the easiest solution in a crazy day. Help me stay on track with my weight loss plan!

2012-09-25 Posted by:mollyparks
goal68
Re: Diet Sheet?
2012-09-27 20:18:57
Where can get this automated diet sheet?
sharon19
Re: Diet Sheet?
2012-09-26 18:13:24
Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using this tool gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. It will identify those pitfalls that have sabotaged those diets that have failed in the past. 

This is the kind of information that helps you over come those weight challenges because your are now identifying the areas that have prevented you from losing weight in the past.

It worked for me I lost weight 78 pounds once I started planning low calorie diet meals and a fitness plan. It helps prevent indulging in high calorie foods and snacks.




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