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Best Ways to Lose Weight?

What are the top tips for losing weight? I have been over weight for so long that I really need to know what works. My weight is really starting to affect my health. I need to lose!

2012-09-27 Posted by:goal68
jamieross
Re: Best Ways to Lose Weight?
2013-03-03 19:22:33
Add in a workout routine and if your a beginner start off with 3 days a week working your way up to 4 days a week.
scott
Re: Best Ways to Lose Weight?
2012-10-04 20:17:01
Reduce your carb intake and increase your protein intake.




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