I have been pretty sick which has contributed to my weight gain. But recently recovered and so far I lost 32. All together I need to lose 92 pounds so I am not done yet.
I have been over weight for some time now, but I started to lose it when I documented my weekly diet and exercise routine with a goal sheet and included in my weight loss goal sheet slim fast bars for breakfast, lunch and sometimes a snack. It is life saving. I was able to plan in advance my diet and exercise routine and it helped me to stay on track and also to see what my biggest challenges are.
I became a member of an online weight loss site and received a goal sheet and I also received weight loss tips and tools that supported my weight loss goals.
I need to lose more weight but I am on my way.
Planning out your weight loss goals will definitely help you stay on track because you are planning in advance so this prevents those impulse hunger cravings that sabotage our diets with high sugar, high fat foods.
Try a weight loss daily Tracking Sheet. Sticking to a diet and exercise program can be daunting task. Tracking your progress can be a great motivator to stick with your program and accomplish your goals. Diet recording and activity sheets are great tools to monitor your diet and to record your physical exercise, giving you a written history of what you're eating and the changes that your body is going through.
It will identify those pitfalls that have sabotaged those diets that have failed in the past. This is the kind of information that helps you over come those weight challenges because your are now identifying the areas that have prevented you from losing weight in the past. Is it night time snacking, binge eating, stress eating or too many sugary drinks! You need to know those bad habits so you can replace them with good healthy habits. This will help you develope a permanent healthy lifestyle where your weight is no longing an issue.