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Are Avocados Good for your Diet?

I need to lose about 40 pounds so I am trying to incorporate some healthy foods into my diet and I love avocados but from what I read they are high in fat. Are avocados a food that will hurt my diet?

2012-07-30 Posted by:bethmat
Re: Are Avocados Good for your Diet?
2012-11-19 19:31:59
I love avocados! They are a great breakfast treat - mix avocado a little olive oil and tomatoes and you have a healthy breakfast that is high in fiber and so healthy.
Re: Are Avocados Good for your Diet?
2012-08-25 15:41:44
An average size avocado has about 306 calories.
Re: Are Avocados Good for your Diet?
2012-08-18 13:13:54
How many calories do avocados have?
Re: Are Avocados Good for your Diet?
2012-08-01 16:09:56
I love avocados! I slice up half of an avocado with a drizzle of olive oil and a little mozz it makes a great meal for lunch or a snack.
Re: Are Avocados Good for your Diet?
2012-07-30 16:27:35

Even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.

Even though there are a lot of calories in avocados, they will not harm your diet. Actually, they are quite beneficial. They contain a large supply of healthy fats that your body actually needs. For some reason calories and fats are frowned upon, and most think the less they consume the better off they will be.  

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