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What's the Best Probiotic Supplement?

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What's the Best Probiotic Supplement?

I'd like to take a probiotic supplement, but all the different strains and cultures make shopping for one so confusing. I don't want to make the wrong pick. Is there anything specific I should be looking for if I want to lose weight.

2013-05-16 Posted by:lose42
karnhealthy
Re: What's the Best Probiotic Supplement?
2014-12-16 13:24:24

Probiotic like Align, can help improve our digestive health Align probiotic is getting a lot of great reviews for its effectiveness. If you feel bloated, gassy and just have that uncomfortable feeling then a probiotic like align can really help.

Learn more about Probiotics
payton12
Re: What's the Best Probiotic Supplement?
2014-12-13 20:10:35
Despite the differences, scientists know that these bacteria mainly coexist harmoniously, helping to maintain a healthy digestive system,. But this gastrointestinal (GI) party is crashed by stress, illness and even antibiotics (which can fight infections by indiscriminately killing off both good and bad bacteria). that’s why some experts believe that consuming probiotics either in food or supplement form can help improve or maintain your health. Since they’re similar to the good bacteria that are already living in your stomach, you’ll kick out your digestive systems’ unwanted guest, which may alleviate depression, assist with weight loss and reduce the duration and symptoms of some illnesses.
tara29
Re: What's the Best Probiotic Supplement?
2014-08-03 18:39:46
For starters, they are found in many healthy foods, like yogurt, kefir and kimchi. You can also consider taking your probiotics in pill form. Don’t be misled by an at the time of manufacture label. Just because these organisms were alive when bottled doesn’t mean that they survived transportation and storage. A better bet is to look for a best buy date; companies that list one probably included more probiotics to compensate for some bugs dying off. Check for at least 1 billion colony forming units (CFU), and note the storage instructions; many require storage in a dry place, while others don’t.
tara29
Re: What's the Best Probiotic Supplement?
2013-06-09 09:05:34
This worked for me.
jesskelly
Re: What's the Best Probiotic Supplement?
2013-05-16 17:48:04
You're smart to ask. The latest research suggests that probiotics can block fat absorption, speed metabolism, curb appetite, ease digestion and more.  But it can be hard to determine the strength or potency of a supplement without knowing a few key phrases.  The most important things to look for are the number of colony forming units (CFUs) - an indicator of the number of live bacteria cultures in a single serving and the number of different bacteria strains.  I recommend getting a product with a least 10 billion CFUs and 10 different bacteria strains for weight loss support. 

The other factor to consider is the delivery method.  A delayed release capsule will ensure that the probiotics make it through the harsh stomach environment to the intestines where they're needed.

Probiotic to try: ReNew Life Ultimate Flora

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