Apr 24

The Wave Workout Kit Reviews

Posted on April 24, 2012 by sarah

Your all-in-one gym is here! The wave workout platform that's rounded on both sides helps you tone up, strengthen your core, and do cardio.

The Wave personal gym can firm and tone your entire body while also doing cardio. With the Wave Personal Gym system you will be able to complete over 100 exercises, flatten your abs, burn tons of calories all while getting a great cardio workout.

You can also turn The Wave over to use like a stepper and also complete ab exercises like an ab machine.

The wave is a unique design, with two usable sides—one for stepping and one for rocking and balance training that is fun and interesting.

The WAVE KIT comes with a lot of cool stuff; the WAVE itself (that's the rounded 'step'), 4 DVDs to use with your WAVE, a small mat for your WAVE (to prevent your WAVE from sliding around on the floor), a poster of exercises you can do on the WAVE (complete with photos and instructions), and more.

There are also a lot of other great workout DVDs and if you like step aerobics you will love the wave. We want to hear what you think about it?

Here are some wave workouts to try:

1. To Sculpt your Biceps and Shoulders:

Do a curl to an overhead press with the wave concave side up, loop a resistance band (included in your kit) through a hole on the front left side. Stand on the wave, facing the band, with your right foot in front of your left. Hold an end of the band in each hand, arms at sides and palms facing beyond you, and choke up on the left side (make sure the band is taut.) Curl your left hand to your shoulder, then extend your arm overhead (as shown). Return to starting position and repeat; switch sides to complete set. do 3 sets of 8 reps.

2. To burn more calories do the cardio track

Step onto the center of the wave, then walk feet to edges. Bend knees slightly, then shift weight to the opposite side and repeat for 3 minutes (as you get better at balancing, pick up the pace).

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The Firm Wave Kit (Sports)

Rating: NR (Not Rated)

List Price:	$69.98 USD
New From:	$75.95 In Stock
Used from:	$40.00 In Stock
Release date September 1, 2009.

Gilad - Fat Burning Workout [VHS]Most of the items sold are to help out the (NIE) NEWSPAPERS IN EDUCATION these are copies of newspapers sent to local schools free of charge. This money helps pay for these copies.

McDavid Waist TrimmerNeoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!

Warrior Cardio off... Read More >

Wellgate for Women Gel-Comfort Knee Support, 1 SizeThe Women's Gel-Comfort Knee Support helps relieve kneecap pain and guide the patella in its natural groove. This is a one size, adjustable product de... Read More >

Apr 23

Best Exercise Ball DVDs

Posted on April 23, 2012 by sarah

Karen Voight Slimming and Toning on a Ball.

The emphasis is on upper body and abs in this 30 minute workout. There's a 5 minute warm-up and stretch and 20 minutes of toning. You can do the entire workout or choose the warm-up, stretch and 4 toning sections individually. The sections are: core conditioning, heavy weights, light weights and abdominals. The core conditioning section includes push ups and back extensions. In the weight sections, you'll mostly focus on upper body with some interesting and effective combinations. Even though the sections are short, you'll really feel it especially if you use 5-8 lb weights. There's a few moves with the legs; but nothing really significant. The abdominal section has a few crunches on the ball. You'll also place the ball in various positions to really work the lower abs. Karen is an excellent instructor. She cues well and gives good form pointers.

Shop Now for Karen Voight: Slim Toning on a Ball.

The instructions are easy to understand. The exercises are easy at first but they do get much more difficult. The instructors are very informative.

Shop Now and Save on the STOTT PILATES: Superior Balance.

Yoga For Weight Loss for BeginnersReshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These pra... Read More >

Core Body Workout with Exercise Ball and Foam Roller

Jillian Michaels Ultimate Pilates KitJillian Michaels Pilates Kit

Alex Monkey Balance BoardYour little monkey can improve his balance and coordination with a sturdy wooden wobbly board. Perfectly sized for little feet. Simple adult assembly required. Measures approximately 12" wide.

Apr 23

Best Aerobic DVDs

Posted on April 23, 2012 by sarah

INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD

Ready to go INSANE?
Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his cr... Read More >

Jillian Michaels: No More Trouble ZonesJillian Michaels, winning trainer on NBC's "The Biggest Loser," will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout.

Gold's Gym Dance WorkoutDeveloped in collaboration with fitness and dance experts, Gold's Gym Dance Workout is the first dance game specifically dedicated to fitness and weig... Read More >

FitBall Mini Exercise Ball FBMINI 9" Dark BlueThe FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in ... Read More >

Apr 22

Best Zumba DVD

Posted on April 22, 2012 by sarah

Zumba Fitness Exhilarate Ultimate DVD Set Reviews.

Shop and Save on the Zumba Fitness Exhilarate: The Ultimate Experience DVD Set.

The Zumba Fitness Exhilarate DVD Set includes a Step-by-Step DVD that is great for those new to Zumba along with other DVD's that offer something for everyone so that you can progress at your own speed and have a lot of variety at the same time. Unlike individual dance or dance/workout DVD's, having a set like this means it will be a long time before you get tired of them.

Also, during the workouts, the instructors always have little intervals where they tell you to do your own thing, so you can express yourself instead of always sticking to a set routine.

It gives you a total body work out. The music is amazing. It is a great at home workout.

Zumba Fitness Total Body Transformation System DVD Set Reviews.

Shop Now and Save on the Zumba Fitness Total Body Transformation System DVD Set

The Zumba total body transformation system dvd set includes a Basic dvd that teaches you all of the moves. If you are looking for a great body scultping and ab workout then this transformation set is for you. It includes a DVD that for sculting and toning body and a dvd for abs that will really tighten up those muscles.

And the set includes toning sticks for increased muscle toning. The music is right on point with the moves. Its fun, it works and you learn some great moves along the way.

NEW Zumba Fitness 2 Wii Reviews.

NEW Zumba Fitness 2 Wii.

Graphically, the Wii 2 fitness game has a much different presentation than its predecessor by ditching the silhouette view in favor of standard dancers in different venues, similar to Dance Central. Instead of having a random character do the moves, though, the game uses one of the three celebrity spokespeople for Zumba to perform it while a few others perform the same moves in the background. The animation is rather good, and while one knows that the Wii could do better with the characters, it isn't all that bad. The environments also look fairly decent, with the scant few background dancers present being better than none at all. Overall, this works out better than before even.

The high-energy Latin music theme of the first game is back in this one, with around 32 different songs available. The big news this time around is that there are a few recognizable artists here, such as Pitbull and Nicole Scherzinger but, for the most part, the songs and artists will only be familiar to those who love the Latin music genre. With a few exceptions, the music has the right kind of energy so it doesn't feel strange dancing to it.

Zumba Fitness Exhilarate: The Ultimate Experience DVD SetBigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy wi... Read More >

Zumba Fitness 2Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide bes... Read More >

Zumba FitnessZumba Fitness is a video game developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program. It is available for Wii with Wii Balance Board, PlayStation 3 with PlayStation Move and Xbox 360 with Kinect. The game was released in November 2010.

Zumba Fitness Total Body Transformation System DVD SetShed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsatin... Read More >

Mar 22

Save $10 on Women’s Champion Workout Tops

Posted on March 22, 2012 by sarah

Save Now on Champion SHAPE Smoothing Long Top withInner Bra-Papaya.

Instant slimming. This Champion top smoothes and shapes you yet never restricts your freedom. Power-mesh front lining streamlines your torso and tummy. Built-in power-mesh bra gives you comfortable support. Contrast power-mesh panels add extra support and shaping — beneath bust, at both sides, and crisscrossing upper back. Silky performance fabric wicks sweat, keeps you cool and dry. Non-chafe contoured seams add flattering shape definition.

Save $10. Now.

Save on Champion Quick Drying Women’s Workout Top.

Champion Double Dry+ Quick-Drying Women’s Long Top with Built-In Bra-White,Black,Robins Egg/Dragonfly Size S,XL,L,M
Two kinds of cool. This flattering women’s top combines speedy moisture control with breathable ventilation. Result? Ultimate comfort. Lightweight mesh fabric wicks moisture, dries quickly, plus provides cooling airflow. Spandex adds just enough stretch for comfortable ease of movement. Soft, stretchy built-in bra gives you Medium Support. Contoured non-chafe seams flatter your feminine curves. Soft two-needle binding trims all the prettiest places — from scoop-neck and roomy armholes.

Shop Now and Save.

Champion Double Dry Sweetheart Empire Bra Top.

This sweet little bra top has it all: sweat-wicking comfort, feminine flair, and figure-flattering style. Silky Double Dry™ fabric wicks moisture to keep you dry. Soft, stretchy built-in bra gives you comfortable support. (Has removable inner pads for shaping and modesty.) Sweetheart empire neckline makes the most of your curves. Wide contrast straps loop through keyhole back. Distinctive zigzag stitching trims all the prettiest places.

Shop Now and Save.

Timex Women's T59201 Ironman Triathlon Sleek 50-Lap Resin Strap WatchTimex gives its signature Ironman Triathlon multi-function, performance sport watch a sleek new look that's a great fit for both men and women. Featur... Read More >

Make Your Own Clothes: 20 Custom Fit Patterns to SewWith Make Your Own Clothes, creating custom-fit garments has never been so easy. Learn how to lay out the pattern pieces, transfer markings onto fabri... Read More >

Puma Apparel Women's Attaccante Pull On Inseam Short, Puma Red/White, LargePull on 4 inch inseam short

Fosmon Crystal Clear Screen Protector Shield for HTC One S / Ville - 3 PackFosmon premium quality screen protectors offer protection for your devices' LCD. They are precisely engineered for each device providing a perfect fit... Read More >

Mar 20

Zumba Fitness Total Body Transformation DVD Set Reviews

Posted on March 20, 2012 by sarah

Zumba Fitness seems to be every where; on TV, on line, at the gym. It seems to be the new hip dance workout.

Their are a lot of people saying that it's really good and alot of fun.

The reviews on zumba are very positive and many are losing weight, and the best part is that many are saying "it doesn't feel like exercise".

This zumba dvd set includes a 20 minute express that will instruct you on how to do the moves so be sure to review a couple of times.

The music is energizing and you will definitely workup a sweat.The Sculpting and Strengthening moves are a little bit different at first, but after a few times you will catch on. Overall, the sessions are fast, but you can go at your own pace.

Don't do it on carpet, it is a little hard on your feet. And most of all enjoy and get energized!

Get the Zumba DVD Set at a Low Price.

Zumba Fitness Total Body Transformation System DVD Set.

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Zumba Fitness Total Body Transformation System DVD Set (Sports)

List Price:	$69.95 USD
New From:	$79.99 In Stock
Used from:	$60.00 In Stock

Water Workouts: Build Endurance Without Joint PressureDo yоu hаve а desire or need fоr aerobic exercise, but cаnnot handle the hіgh impact kіnd that most classes present? Why nоt try a water aerob... Read More >

New Balance Women's Active Capri - BlackWhite LLightweight Active Jersey material composed of 97 % Cotton 3% Spandex, 180 GSM. Great styling with contrast colored side panels

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Thea... Read More >

Jan 15

Workouts to Burn Fat

Posted on January 15, 2012 by sarah

Exercises like running, biking, and swimming can burn hundreds of calories per hour, but have much less benefit after the exercising is done. While they can increase muscle mass, the increase is not nearly significant as lifting weights. Weight lifting burns fat while you work out, and continues to burn after you stop. And the more weight you can lift, the more calories you’ll burn each time. This means the stronger you get; the faster you’ll burn through your fat reserves.

With many exercise programs, doing too much too quickly can be dangerous. This is especially true with weight training. Using too much weight can not only stress your muscles, it can also cause permanent damage to tendons and ligaments. Not to mention the dangers of being crushed or trapped by extreme weight. When using weight training, always start slow and build your way up. And remember to use a spotter when lifting significant amounts of weight.

Remember that weight training should not replace a cardio workout. For best results you should alternate between aerobic exercise and weight training. This gives you the benefits of both to power maximum weight loss.

Here is a great weight training DVD to get started.

Try Absolute Beginners Fitness: Weight Training – Strength & Tone for Beginners.

INSANITY: 60-Day Total Body Conditioning Workout DVD ProgramShaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max In... Read More >

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD ProgramP90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms... Read More >

INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD

Ready to go INSANE?
Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his cr... Read More >

Jillian Michaels: Yoga Meltdown

Jan 03

Dr. Oz’s Favorite Anti-Cellulite Exercise

Posted on January 3, 2012 by sarah

Experts note that building muscle under cellulite-prone areas helps make these areas more firm, taut and smooth; In one study, women saw a dramatic difference in cellulite after just 24 days of quickie strength – training sessions. Any toning DVD such as Chris Freytag’s Fight Cellulite Fast will do the trick.

Only have time for one move? Dr. Oz swears by this one.”It’s effective at building up that muscle around where you have most of the cellulite, which is you thigh,” he promises.

Shop Now and Save on Chris Freytag’s Prevention Fitness Systems – Fight Cellulite Fast!

NuFace Microcurrent Toner for Lifting and Toning the FaceThink you have to go to a spa to achieve professional, anti-aging results? The NuFace Device uses a gentle, low-level Microcurrent to tone and firm fa... Read More >

Short Cuts - Upper Body Workout - with Leslie SansoneThis 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won't believe ... Read More >

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without MachinesThe Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. P... Read More >

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work becau... Read More >

Oct 09

Yoga Tips and Reviews

Posted on October 9, 2011 by sarah

Tips to improve your yoga workout:

If you are using a yoga video make sure you position your mat so that you are within a comfortable viewing range of the monitor, laptop or television.

Adjust the sound volume ahead of time.

Turn off phones, ringers, and any other items that can potentially distract you.

If possible have a source of fresh air.

Have a source of warmth. Do not practice yoga in a cold room.

Try to practice in natural light. A source of natural light is perfect, though not too much direct sun. Dim artifical sources of light, if possible.

Keep it clean. The mind is more able to be relaxed when your practice area is free of clutter. Stow your yoga props (mats, blankets, cushions etc.) in a cupboard or a basket.

Practice on a non-slip, level surface, such as a hardwood floor or a firm rug. A sticky mat is excellent as it provides some padding and non-slip surface.

Candles or essential oils are a great way to add a sensual, calming, relaxing setting to your workout.

Are you looking for an exercise that not only promotes weight loss, but also builds strength, increases flexibility, reduces stress and improves your mental health, giving you piece of mind? Well, then yoga could be the perfect workout for you.

In recent years, yoga has become popular because of its many health benefits including weight loss. Most yoga sessions involve a fluid movement of a variety of physical positions while performing controlled breathing.

All you need for a yoga workout is enough space for a yoga mat and for your body to move 360 degrees. The more free space and breathing room you have the better.

Create an area that is appealing and motivates you to workout regularly. During the warmer weather take your workout outdoors and enjoy the fresh air, it will help you get inspired.

And in the colder seasons, devote an area, if possible or part of an area for your yoga workout and meditation. Once you have an area established, it is as easy as adjusting the lighting, throwing your mat on the floor and choosing a yoga workout.

Jillian Michaels: Yoga Meltdown

Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floorThe Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This ... Read More >

Power Yoga - Total Body WorkoutPower Yoga:Total Body Workout with Rodney Yee

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength,stamina and endurance. Beginner/intermediate. DVD.

75 minutes.

The Biggest Loser: The Workout - Weight Loss Yoga55 min. Standard; Soundtrack: English Dolby Digital stereo.

Jul 30

Zumba DVD Workout to Lose Weight!

Posted on July 30, 2011 by sarah

Have you heard of Zumba Workouts? It is a new workout trend that is changing the way we workout.

If you are Looking for a fun work-out, then Zumba is one of your best choices. It’s not just about working-out, but about your overall movement while letting loose and having some fun.

Your abs and buns have never been challenged more than they are from a 30 minute Zumba instruction dvd.

Not just for abs and buns, it also focuses on a leg lift perfect for your glutes, thighs, calves and hips.

Shop Now and Save on Zumba Fitness Latin Workout Routine 4 Dvds Box-set.

The music is amazing. Be careful though because most people tend to wander mentally with the sounds of Latin Acoustic on a tropical paradise. You’ll find yourself dancing even when you’re not in front of this Zumba instruction dvd.

This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body. It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.

Do the meringue, salsa, samba, reggaeton, flamenco and cumbia. You pick. Your abs, butts & thighs will really feel the workout because it starts with stretching, arms and leg lifting, bridge pose for the butt and thighs, straight crunches or obliques.

There are so many styles with Zumba to try, for this is a workout that you will never regret owning. It will give you the results that you want and at an affordable price unparalleled to going to the gym day after day, month after month.

There are even kids who are dancing to these exercises so it’s just as easy for youngsters as it is adults so long as they follow the right guide for them. However, it definitely will not harm them. Select the dancers you want.

Zumba Fitness Total Body Transformation System DVD Set

They’re all great. Choose your favorite to maximize your workout.

The Zumba workout and Zumba instruction DVD are becoming one of the fastest growing phenomenon’s in health today. It’s exciting and a must try!

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HIP HOP ABS DVD Set - 6 Workouts Set (DVD)

Rating: Unrated

New From:	$59.98 In Stock
Used from:	$73.35 In Stock

The Exotic Dance WorkoutStudio: Stratostream Release Date: 07/24/2007 Run time: 40 minutes

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ d... Read More >

Gold's Gym Dance WorkoutDeveloped in collaboration with fitness and dance experts, Gold's Gym Dance Workout is the first dance game specifically dedicated to fitness and weig... Read More >

The Bollywood Dance Workout with HemalayaaFitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.

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