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Karen Voight Slimming and Toning on a Ball.
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The emphasis is on upper body and abs in this 30 minute workout. There's a 5 minute warm-up and stretch and 20 minutes of toning. You can do the entire workout or choose the warm-up, stretch and 4 toning sections individually. The sections are: core conditioning, heavy weights, light weights and abdominals. The core conditioning section includes push ups and back extensions. In the weight sections, you'll mostly focus on upper body with some interesting and effective combinations. Even though the sections are short, you'll really feel it especially if you use 5-8 lb weights. There's a few moves with the legs; but nothing really significant. The abdominal section has a few crunches on the ball. You'll also place the ball in various positions to really work the lower abs. Karen is an excellent instructor. She cues well and gives good form pointers. Shop Now for Karen Voight: Slim Toning on a Ball |
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The instructions are easy to understand. The exercises are easy at first but they do get much more difficult. The instructors are very informative.
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