Are you looking to lose weight? Well eating the right foods can help increase your weight loss!?  Believe it or not there are foods that can help you reach your goal weight.  So eat up, eating these foods will not make you feel like you are on a diet. And the best part is that they are tasty, nutritious, and good for you treats. You will not feel deprived or left feeling hungry.

Check out these Healthy Diet Foods that you will love – be sure to include these favorites on your weight loss diet list:


1. Whole Wheat Bread.

  • Why does whole wheat bread increase weight loss? Well one of the main reason is because it is high in fiber (about 2 to 4 grams) and fiber increases weight loss. But that is not the only reason whole wheat bread is a great choice it is also extremely healthy because it is a whole food. And whole foods are healthier because these foods have not been stripped of their nutrients.
  • Whole wheat bread has about 2 to 4 grams of fiber vs. white bread that has only 1 or 0 grams of fiber.  And whole wheat bread has more nutrients which is why whole wheat bread is the healthy choice. The Bottom line is to look for foods that are high in fiber, the more fiber the better. And to be sure you are eating whole wheat bread, check the ingredient label for whole wheat flour this should be listed as number one to number three on the ingredient label.

2. Whole Wheat Pasta.

  • Who doesn’t love pasta? Most of us love pasta and there are so many delicious low calorie recipes to prepare. So have your pasta, but make sure it is whole wheat pasta because whole wheat can help you lose weight.
  • And again whole wheat is high in fiber that fills you up and keeps you full longer. Not only does fiber keep you full longer, helping you to eat less, but it also helps promote the transportation of  fats from our body.

3. Pistachios.

  • Pistachios are high in protein, healthy fats and fiber. Fiber helps you feel full, while the protein and fats take longer to digest than carbohydrates, making you feel satisfied from your snack longer. So the most ideal diet foods are foods that are high in protein and fiber, this combination is the most effective way to increase weight loss because it increases the metabolism, muscle mass and decreases hunger pangs.

 

4. Protein Bars.

  • Protein and fiber bars are a great on the go meal replacement that is nutritious and low in calories, this will help you lose weight by staying on diet, and a meal on the go bar will not slow you down.  But just be careful because not every protein or fiber is treated the same.
  • They can pack belly-flattening ingredients, that will keep you full and satisfied until your next meal, they really can make a tasty meal or snack. But a lot of so-called nutrition bars can harbor stealth ingredients like hydrogenated oils, saturated fat, and sugar or sugar alcohols, and some have more calories than a brick of chocolate.  So how can you tell if your bar is healthy or harmful? READ MORE.
  • Try Atkins Endulge Bars, Caramel Nut Chew, 1.2-Ounce Bars (Pack of 12).

 

5. High Protein Shakes.

  • A Diet high in protein with moderate carbohydrates, along with moderate exercise are often touted by experts to reduce blood fats and maintain lean tissue while burning fat for fuel without dieters being sidetracked with constant hunger.
  • Here is a tasty recipe for a high protein shake.

6. Weight Loss Smoothies.

  • Weight loss smoothies another great meal replacement or snack. And you can make different combinations so you don’t get bored. Drink up and lose weight! What could be better than a tasty smoothie that increases weight loss? But besides promoting weight loss, these smoothies can also have a lot of health benefits so mix it up and enjoy.
  • Get your Smoothie Recipes.

7. Taste So Good Chips.

  • Much of the stuff that is marketed as healthy doesn’t taste good. Some of it is flavorless, and some are just downright un-yummy and tastes like cardboard. The food should taste good Chips are delicious and many diet goers are raving about how tasty they are. If the name of the company is a marketing gimmick, it is definitely working!
  • Read More on Taste So Good Chips.


8. Green Tea.

  • When it comes to green tea, you don’t only need to take them for weight loss. They are a must for anyone who is in detox and wants to purify their body.  Green tea is known for neutralizing many toxins that naturally get stored in a person’s body. It’s an overall wellness herb that is both anti-viral and anti-bacterial, which helps you keep your body disease-free during intense detox times.
  • The immunity boost is one of the best in the world. Best of all, green tea extract also helps protect against cancer, since the natural plant actually contains a lot of antioxidants.

 

9. Annie Chun’s Seaweed Snack.


10. Walden Farms Ranch Dip.

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