The mind-body maneuvers that make Fitness Motivation Automatic.
Getting psyched to work out can be tough during the dreary days of winter. But new research proves that a few mental moves can make your brain think you want to exercise. Targeted strategies improve the brain’s ability to deal with the daily stress that saps the motivation to be active. Plus, these techniques can trigger brain chemistry changes that inspire women to embrace healthy habits without even thinking about it. The best way to start an exercise habit is by subtly retraining the brain. And it’s easy.
Heres, how to sidestep the most common slim down obstacles.
Obstacle Tireness:
Motivation miracle: Spend five minutes watching a workout TV show or DVD – from the comfort of you couch. When subjects in a study merely observed others engaged in physical activity, they experienced a jolt in the brain’s mirror neurons, which stimulate the natural impulse to mimic others. If you imagine doing the moves yourself, the motor area of you brain is activated just as it is when you are running. This primes muscles for action, making is so much easier to get moving.
Obstacle Busyness:
Motivation miracle: Lace up your sneakers, even if you don’t have time for fitness. This activates latent body memory in the brain’s prefrontal cortex, prompting recall of endorphin-induced euphora and a sense of acheivement that makes exercise a priority. What’s more, the American Council on Exercise found that study subjects who wore comfy cloths wound up taking more steps every day than those in office attire enough to burn an extra 125 calories per week!
Obstacle Uncertainty:
Motivation miracle: overcome exercise jitters by creating a set of personalized fortune cookies. Think of words that inspire feelings of empowerment like “strong,” “capable” and “adventurous.” Jot them down on separate note cards, then stick the cards in places where you will discover them later (like in you sock drawer). When you stumble across one, preface reading it with “Iam..” This is a tried and true mood induction procedure. The affirming words appeal directly to the brain’s emotional limbic system, eliminating any lack of confidence.
Fish Oil Supplements lead to more weight loss.
Also researchers at the university of South Australia found that study subjects who took six 1-gram omega-3 fish oil capsules daily, in additon to exercising 3 days a week, lost 4.4 pounds more than exercisers who skipped the supplements. The oil’s fatty acids are believed to activate fat burning enzymes, while exercise increases metabolic rate.
Shop Now and Save on Kirkland Fish Oil Omega 3 capsules.
Here are some great exercise workout recommendations:
- Zumba – learn More about the Zumba workout.
- Kettlebell – learn More about the kettlebell workouts.
- The Wave – learn More about the wave workouts.
- Yoga – Learn More about Yoga.
