Also known as the 7 Day Carb Cycle Solution Diet.
This Diet is a simple eating strategy, basically an ordinary diet and a super thyroid stimulator rolled into one. Day Carb Solution Diet about the 7 Day Carb Cycle Solution Diet. The below meal menu is low in calories and can work for any diet plan, but was specifically created for the carb cycling diet.
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Here’s How the Diet Works:
- Have a carb-rich breakfast! Research suggests this approach creates the ideal hormonal balance for weight loss, so have it every day.
- Alternate between the high-carb and low carb approaches! One day you’ll stoke your thyroid with carb-rich meals, the next day you’ll stoke fat-burning with low carb meals. On lower carb day, you’ll add appetite curbing healthy fats such as olive oil and nuts.
- Eat five times a day! You’ll head off cravings and keep your metabolism up by eating every three hours.
- One day a week, eat whatever you want! Have one meal every 3 hours or so; finish eating by 7 p.m. drink as much water as you like. Add ultra-low calorie extras (herbs, spices, mustard) as desired. Always get a doctor’s okay to try any new plan.
Choose one Daily on both High and Low Carb Days.
1 tbs. Chocolate Protein Power.
5 egg whites scrambled with tomato, mushrooms, black pepper and oregano, 1 whole wheat tortilla, ¼ cup salsa.
Whole Gain Yogurt Mix
2/3 cup fat free Greek yogurt, 1 cup berries, 6 tbs. whole grain cereal, 1 packet stevia sweetener, if desire.
High Carb Mini Meals
Choose four on High-Carb Days.
|2 oz sliced broiled flank steak1 baked potato topped with butter spray1 cup green beans.|
2 oz chicken breast sautéed in low-sodium chicken broth with chopped veggies, garlic and
Italian seasoning, ½ cup low-sodium tomato sauce, ¾ cup whole grain pasta.
2 cups fruit, 1 cup of 1% low-fat cottage cheese, sprinkle of cinnamon.
2 oz tuna, 1 tbs. fat-free mayo, lettuce and tomato, 1 whole-wheat English muffin.
1 cup brown rice, 2-3 tbs. prepared turkey chili, 1 tbs. fat-free yogurt or sour cream. ½ cup sliced bell pepper.
1 cup reduced-sodium lentil or split-pea soup, 2 oz. chopped ham, 8 baby carrots.
Low-Carb Mini Meals
Choose Four on Low-Carb Days
3 oz salmon baked with 2 tsp. olive oil, herbs and ¼ tsp. sea salt
steamed broccoli with lemon juice.
3 oz. low-sodium deli meat and 2 oz low-fat cheese, 1 cup lettuce, ½ cup each cucumber and tomatoes,
2 tbs. fat-free dressing.
Fast food salad with grilled chicken and low-fat dressing (such as burger king tender grilled garden salad).
2 tbs. pistachios, 2 sticks low-fat string cheese, raw veggies, salsa.
5 oz. shrimp, 1 tbs. cocktail sauce 1 cup steamed broccoli.
3 oz lean ground meat sautéed with taco seasoning and veggies to taste, 1 tbs. fat-free yogurt or sour cream, rolled in 1 large lettuce leaf.
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