Low Calorie Chicken Marsala Recipe

HEALTHY SLIMMING  CHICKEN MARSALA

Makes 4 servings.
Per serving: 224 cal

2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1g fiber, 27 g protein

EASY PREP: Prep: 10 min Cook:
15 min Chicken Marsala

The secret to turning this Italian classic into a slim summer meal is using chicken cutlets,which are
thinner than breasts, so your dose of lean protein cooks faster and more evenly without drying out.

INGREDIENTS:

  • 6 Tbsp whole-wheat flour
  • 1/4 tsp white pepper
  • 1 – 1 1/2 lb chicken cutlets
  • 3 c sliced mushrooms
  • 2 Tbsp thinly sliced shallots
  • 1/2 c Marsala wine
  • 1/2 c low-sodium chicken broth
  • 2 Tbsp chopped parsley
  • 1/2 tsp chopped fresh thyme leaf

DIRECTIONS:

  • In a shallow bowl, combine flours and pepper.
  • Dredge chicken in mixture and set aside.
  • Lightly coat a large, nonstick skillet with cooking spray and heat on medium-high.
  • Add chicken and sauté until lightly browned, 2 to 3 minutes per side. Remove cutlets to a plate and keep warm.
  • Add mushrooms and shallots to pan; stir for 1 to 2 minutes.
  • Add wine to pan. Reduce to a glaze, scraping  any loose brown bits from bottom of pan.
  • Reduce heat and add broth, parsley, and thyme. Stir; cook until broth reduces by half.
  • Return chicken to pan and simmer for 5 minutes. Serve hot.

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