You have heard of plans that allow for two shakes and a sensible meal. This one is similar-but a nutrition team has added smart twists straight from Dr. Oz’s weight loss play book.
It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.
Drink as much water as you like.
Add very low calorie extras (herbs, spices, mustard, lemon juice, vinegar) as desired.
Here is how The Smoothie Diet Works!
Three meals!
Use smoothies to replace one or two of your three daily meals. Choose the recipes that appeal to you most and the sitting that are most convenient for you.
Three snacks!
Dr. Oz says three healthy snacks daily are key to hunger control for dieters. If you like, have a mini smoothie.
No Hunger!
While following this plan, you will average about 1,500 calories per day most of them from filling protein and fiber packed foods. It’s the perfect way to slim down while still feeling comfortable full the whole time.
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Smoothie Diet Meal Plan: (choose your meals)
Breakfast (choose one daily):1 serving any smoothie Smoothie Recipes. 1 bowl whole grain cereal 1 egg plus 2 egg whites, 1/4 cup low fat cheese, |
Lunch (choose one daily):1 Serving Any Smoothie _______________________________________________ 3 oz lean protein (such as chicken breast, turkey or tuna), 1/2 cup hummus, unlimited sliced cucumber and bell pepper. |
Dinner (choose one daily):1 serving any smoothie- ________________________________________________ 3 oz. grilled salmon or other lean protein with lemon and herbs to taste. ________________________________________________ 2 oz cooked chicken breast, 2 tbs. salt free tomato sauce, 2 tbs. mozzarella, |
Snack (choose three daily):1 full serving get-lean green smoothie or 1/2 serving of any other smoothie. 1 low fat cheese stick or 2 slices lean deli meat- 1 piece of fruit. 10 almonds, 1 piece fruit 1 cup lite yogurt with 1/4 cup whole grain cereal. 2 tbs. hummus, 1 cup raw veggies. |
Diet Smoothie Success Story:
Victoria lost 5 pounds!
She worried smoothies wouldn’t satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Floridamom shed off 5 pounds in a week. Bonus: her energy was soaring, and those cravings disappeared!
Victoria Best Tip:
Try the Ninja Blender! I love mine! RavedVictoria. You pack it full, and you have a perfect smoothie and seconds.
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Ninja Kitchen System 1100
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Weight Loss Plans:
For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include these weight loss smoothies. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.
If you are not a member of shrinktheplanet-weigh loss.com you can become a member and start your weight loss plan.
Dr. Oz Weight loss Smoothie Recipes.
Healthy Fruit Smoothies : 35 Low Calorie, Healthy Smoothies Made With Your Favorite FruitsThe word "fruit smoothie" usually conjures up visions of a healthy drink, but, you need to be careful about what you put into your smoothie because no... Read More >
ViSalus Body By Vi Balance Kit {30 Meals, 5 Health Mix-Ins}The "Balance kit" is designed to help you begin your journey by giving your body good nutritional balance. This kit contains 30 servings of balanced n... Read More >
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your HealthIn Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete ... Read More >
I just purchased the Ninja Food Processor,blender, Drink maker and it works great. I have been using it for about 5 days now and I have made some delicious Dr. Oz smoothies they really do fill you up. Dr. Oz smoothies are so filling I am definitely eating less calories.
Save her on the Ninja Food Processor, blender;
Ninja Blender NJ600 XL – Black
Losing Weight (Get More Smoothie Recipes from Book): The Owner’s Manual to Simple and Healthy Weight Loss
The Ninja Kitchen System is really everything they say it does. Instant smoothies, crush ice, chops vegetables…Everything you want in a blender and more. The Ninja is more than just a blender.
Smoothies are a great meal replacement option especially healthy ones. I love them and usually have i for breakfast or lunch and it helps me stay on track with a healthy diet.