You have heard of plans that allow for two shakes and a sensible meal. This one is similar-but a nutrition team has added smart twists straight from Dr. Oz’s weight loss play book.
It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.
Drink as much water as you like.
Add very low calorie extras (herbs, spices, mustard, lemon juice, vinegar) as desired.
Here is how The Smoothie Diet Works!
Use smoothies to replace one or two of your three daily meals. Choose the recipes that appeal to you most and the sitting that are most convenient for you.
Dr. Oz says three healthy snacks daily are key to hunger control for dieters. If you like, have a mini smoothie.
While following this plan, you will average about 1,500 calories per day most of them from filling protein and fiber packed foods. It’s the perfect way to slim down while still feeling comfortable full the whole time.
Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health.
Smoothie Diet Meal Plan: (choose your meals)
1 serving any smoothie
1 bowl whole grain cereal
1 egg plus 2 egg whites, 1/4 cup low fat cheese,
Lunch (choose one daily):
1 Serving Any Smoothie
3 oz lean protein (such as chicken breast, turkey or tuna),
1/2 cup hummus, unlimited sliced cucumber and bell pepper.
Dinner (choose one daily):
1 serving any smoothie-
3 oz. grilled salmon or other lean protein with lemon and herbs to taste.
2 oz cooked chicken breast, 2 tbs. salt free tomato sauce, 2 tbs. mozzarella,
Snack (choose three daily):
1 full serving get-lean green smoothie or 1/2 serving of any other smoothie.
1 low fat cheese stick or 2 slices lean deli meat- 1 piece of fruit.
10 almonds, 1 piece fruit
1 cup lite yogurt with 1/4 cup whole grain cereal.
2 tbs. hummus, 1 cup raw veggies.
Diet Smoothie Success Story:
Victoria lost 5 pounds!
She worried smoothies wouldn’t satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Floridamom shed off 5 pounds in a week. Bonus: her energy was soaring, and those cravings disappeared!
Victoria Best Tip:
Try the Ninja Blender! I love mine! RavedVictoria. You pack it full, and you have a perfect smoothie and seconds.
Victoria‘s Best Weight Loss Tips
Try the ninja blender! I love mine! Raved Victoria.
Weight Loss Plans:
For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include these weight loss smoothies. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.
If you are not a member of shrinktheplanet-weigh loss.com you can become a member and start your weight loss plan.
Dr. Oz Weight loss Smoothie Recipes.
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