Grilled Mushroom & Spinach Quesadillas makes 4 servings – only 284 calories per serving.

Ingredients:

  • 2 tomatoes, cut into 1/2-in. pieces
  • 1 avocado, cut into 1/2-in. pieces
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • kosher salt and pepper
  • 1/2 cup fresh cilantro, chopped
  • 4 medium tortillas
  • 6 oz muenster cheese, shredded
  • 4 cups baby spinach
  • 4 medium portobella mushroom caps,
  • sour cream, for serving

 

Directions:

Heat grill to medium. In a medium bowl, combine tomatoes, avocado, lemon juice, 1 tbsp oil and 1/4 tsp each salt and pepper; fold in the cilantro. set aside.

Place the tortillas on a large rimmed baking sheet. Divide half the cheese among the tortillas, sprinkling it only on one half. Top that same half with the spinach and remaining cheese.

Place the mushrooms on a cutting board. Brush the remaining tbsp oil, season with 1/2 tsp each salt and pepper and grill, covered, until just tender, 3 to 4 minutes per side. Transfer to the cutting board and thinly slice.

Divide the mushrooms among the tortillas, then fold over tortillas to cover the filling. Grill until the tortillas are crisp and the cheese has melted, about 2 minutes per side.

Cut the quesadillas and serve with the tomato-avocado mixture, and sour cream, if desired.

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