Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete breakfast or lunch. The pumpkin gives the smoothie its festive flair, plus a massive dose of beta carotene, a nutrient that helps keep your skin looking youthful and fresh.
Recipe Directions
- Combine 1 banana
- 1/2 cup nonfat vanilla yogurt
- 1/2 cup skim milk
- 1/2 cup canned pumpkin puree
- 1 1/2 teaspoons maple syrup
- 1 tbs Chic Seeds
- 1/4 teaspoon cinnamon, and 3 to 5 ice cubes in a blender and puree until smooth and frothy.
- Makes 1 (2.5 cup) serving. 295 calories per serving.
Pumpkin - Banana Smoothie
Recipe Name: Diet Smoothies - Pumpkin and Banana
Author: Alex
Description: Get in on the season's pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete breakfast or lunch.
Preperation time: 10M
Cook Time: 0M
Total Time: 10M
Type: Diet Smoothies
Recipe Yield: 2.5 servings
Calories: 295
Video thumbnail URL:
User Review
( votes)( reviews)
Smoothies are a great way to add nutrients to your diet. I added hemp it is full of nutrition.
It is pumpkin season and this smoothie recipe is perfect for fall. I love smoothies after a workout.