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OUR LATEST POSTS

Skin Licious Banana Smoothie

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Try this skinny Licious - yummy smoothie. It is truly better than a "Milkshake" with all the best ingredients that provides the boost of...

Painless ways to Lose Weight

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All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a...

Menu Tips: The Extreme Thyroid Cure Diet

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The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet...

8 Tips to Slimming Down

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Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy. Bad habits such as poor diets,...

Wine-Braised Short Ribs

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This is a healthy recipe to help you get your veggies in your daily diet. A heathy diet doesn't have to be boring just...

Roasted Potato Salad with Green Onions

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Ingredients 2 teaspoons olive oil 1/4 teaspoon salt 4 pounds small red potatoes, quartered Cooking spray 1/2 cup chopped green onions 1/4 cup chopped...