Why are Chia Seeds Healthy? Would you work out more if you FELT like it? What if you weren’t too tired to do all sorts of fun activities that also burn calories? The Chia Seed can help with that. Chia is one of the few plant sources of complete protein. Usually, complete protein is only found in animal products. It provides you with healthy, steady energy. Blood sugar is also important in keeping you energized. It may spike after meals, and leave you feeling run down later. Ever feel like you need an afternoon nap for no real reason? Probably blood sugar is the culprit. Once again, it is the seed’s fiber and gelling action to the rescue.
The two kinds of fiber present in every seed (soluble and insoluble) slow down the body’s conversion of carbohydrates into sugars. This results with blood sugar that’s more even throughout the day, and gives you the steady, never jittery or ‘crash prone’ energy you crave. Caffeine highs and sugary drinks will never provide that kind of long-lasting energy.
Both the gelling action of the chia seeds, and it´s unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars.
If you eat chia seeds with a meal, it will help turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
Use chia seeds in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full and away from eating foods that promote weight gain. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.
Why Chia Seeds Help you Lose Weight?
Stops hunger, quiets cravings for food, improves digestion, gives you the energy to be active, balances blood sugar, and helps restore the omega-3 balance. If “big pharma” ever found a pill that could do all that, you can bet they would charge an arm and a leg. But enough chia for 1 month is far less than a dollar a day, all natural, and has 0 risk. When you want to lose weight, keep it off, and stay healthy and energized the whole time, nothing can beat the chia seed.
You have nothing to lose but the excess weight so see for yourself how great these seeds really are!
Weight Loss Smoothies are a great way to incorporate chia seeds into you diet. Here are some tasty smoothie recipes with chia seeds.
Different Options to Incorporate Chia Seeds into Your Diet:
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