Cookie Recipe – 17 Day Diet

Packed with flavor but low on fat, Dr. Mike Moreno’s 17 Day Diet cookies contain fiber, aid digestion and are delicious!

17 Day Diet Cookie Recipe:

 

Ingredients: 

  • 1/3 cup unsweetened applesauce
  • 2 tablespoons almond paste
  • 1 tablespoon flaxseed oil
  • 10 packets of Truvia
  • ¼ cup agave nectar
  • 1 large egg
  • ½ teaspoon vanilla
  • ¾ cup whole wheat flour
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup vanilla whey powder
  • 2 cups oats
  • 1 cup dried cherries
  • ½ cup sliced almonds

Directions:
– Heat oven to 350 degrees Fahrenheit.
– Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar.
– Beat in egg and vanilla. Mix well.
– Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly.
– Stir in oats, cherries and almonds. Mix well.
– Divide dough into 18 cookies.
– Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray.
– Flatten each cookie with the back of the spoon.
– Bake 16 to 18 minutes or until brown.
– Remove from oven. Cool and store in a plastic container.

Each cookie contains 128 calories and can be enjoyed on the Activate, Achieve and Arrive cycles for breakfast or as a snack. Each cookie counts as 1 protein and 1 natural starch. 

GET MORE INFORMATION ON THE 17 DAY DIET.

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