Crunchy Crust “Mac and Cheese”

Try this great tasting low calorie Crunchy Crust “Mac and Cheese” and reduce your belly fat! Have your heard of MUFA? It is an acronym for monounsaturated fatty acids that has recently been studied, and has been shown to reduce belly fat when you incorporate small portions of MUFA into every meal.  This is a tasty low calorie recipe that includes monounsaturated fatty acids, refer to a  MUFA, that you can include in your diet and reduce belly fat! get more information on MUFAs

Crunchy Crust Mac and Cheese Recipe

INGREDIENTS:

  • 4 ounces multi-grain macaroni
  • 4 tablespoons olive oil, divided
  • 3 tablespoons Panko bread crumbs
  • 2 tablespoons flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups fat-free milk
  • 1/2 cup shredded reduced-fat Cheddar cheese

Preheat the oven to 350°F. Coat an 8-inch x 8-inch baking dish with vegetable spray.

Bring a pot of water to a boil and cook the macaroni according to package directions. Drain, rinse with cold water and drain again. Set aside. Combine the bread crumbs and 2 teaspoons oil in a small bowl. Stir with a fork to evenly coat the crumbs with oil.

Add the remaining 3 tablespoons plus 1 teaspoon oil to a large saucepan. Set over medium-high heat. Whisk in the flour, paprika, salt and pepper until smooth. Add the milk, whisking constantly. Cook, whisking, for about 5 minutes, or until thickened. Remove from the heat. Stir in the cheese until it melts. Stir in the macaroni. Pour into the baking dish. Top evenly with the crumbs.

Bake for 15 minutes, or until bubbling and golden. Allow to sit for 10 minutes before serving.

Recipe is 328 calories per serving – recipe makes 4 servings

Let us know what you think of this recipe it has gotten so pretty good reviews. Please rate this recipe! Get more tips and tools on the belly fat diet! Lose more weight and tone up with belly fat reducing exercises!

Related Products:

Wellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound BagWellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound BagWellness CORE Natural Grain Free Dry Dog Food Reduced Fat Weight Management Turkey & Chicken Recipe is healthy, 100% natural grain free dog food for a... Read More >
Hydroxycut Pro Clinical, America's Number 1 Selling Weight Loss Brand, Weight Loss Supplement 72 CapletsHydroxycut Pro Clinical, America's Number 1 Selling Weight Loss Brand, Weight Loss Supplement 72 CapletsHydroxycut is the perfect weight loss supplement to help you reach your weight loss goals. Unlike other weight loss products, Hydroxycut is formulated... Read More >
CROCKPOT DUMP MEALS: Delicious Dump Meals, Dump Dinners Recipes For Busy People (crock pot dump meals, crockpot dump dinners, dump dinners)CROCKPOT DUMP MEALS: Delicious Dump Meals, Dump Dinners Recipes For Busy People (crock pot dump meals, crockpot dump dinners, dump dinners)



*** This cookbook has been edited and updated (12/13/2015), thanks to all the feedback we got. Thank you for making this book ... Read More >

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar