Once you start dieting, you should change your eating habits gradually and not drastically. You are expected to eat regularly. Start reducing your intake slowly. Instead of eating one apple, eat only half or instead of enjoying a glass of fruit juice, have only half of it at a time. Instead of skipping a meal, eat 5-6 small meals daily. This will increase the rate of metabolism, leading to burning of more calories, resulting in more weight loss. Remember, you should burn more calories than the calories consumed to achieve the desired goal of weight loss. It’s also helpful to first find out your body’s BMR (Basal Metabolic Rate) a measurement of your body’s caloric intake, this will give you your daily calorie requirement to start losing weight. And write down your meals and activities so you can be aware of any emotional triggers that compel you to reach for food.
After two weeks of careful documentation, review your weight loss goal sheet and look for patterns. Another smart move to keep yourself motivated is to make sure that you review your weight loss goals daily. By reviewing your weight loss goal sheet daily will ensure that your mind stays fixated on what you’re looking to accomplish. Sign up for a Weight loss Plan and Get your Weight Loss Goal Sheet Now! With the help of proper exercises and diet, you can easily succeed. You can also design the low calorie diet menu, according to your taste and requirements, check out the diet food recommendations below there are tasty low calorie foods to keep on hand.
Try to avoid junk food and processed food, as much as possible. Eat fruits and vegetables like blueberries, carrots, cucumber etc. Drink plenty of water. You must have come across various diet plans. A low calorie diet plan is a key for staying fit and energetic. Though a low calorie diet plan is designed for weight loss, it should consist of healthy food and healthy drinks, so that, it can be called a balanced diet plan. There are various types of low calorie diet plans like 1000 calorie/1200 calorie/1500 calorie diet plans or liquid diet plan, cabbage soup diet etc. If you wish to follow a weight loss diet you should know the low calorie food items which can provide you all the essential vitamins, minerals, carbohydrates, fats and proteins.
A healthy low calorie diet plan will include lots of fruits and vegetables, dairy products, poultry, fish and meat, whole grain foods and a small portion of sweets too. The low calorie diet plan for men and the low calorie diet plan for women can not be different when they are designed for the purpose of weight loss.
Diet Foods to support your Weight loss goals
Diet Food Recommendations:
► Dr. Oz Microwave Low Calorie Potato Chip Maker. LEARN MORE.
► Food Should Taste Good Chips: (this is a great snack food to replace chips). Food Should Taste Good Chips Learn More.
► Low Calorie Popcorn – get recipe for Low Calorie Popcorn with Herbs.
Many people shy away from eating nuts because of their high fat content, but these fats are mostly unsaturated fats, especially monounsaturated fat. This type of fat actually decreases the level of “bad” LDL cholesterol and helps maintain the desirable levels of “good” HDL cholesterol. And reports that a diet rich in nuts, vegetables, and fruits may reduce cholesterol levels as much as medication!
Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control.
Even the government is leaning toward allowing a health claim on food packages touting the nutritious benefits of nuts. The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: “Diets containing one ounce of nuts per day can reduce your risk of heart disease.”
Planters On the go Nut Packs.
Try Planters Nuts on the go snack packs this is an ideal snack pack for portion control. No worries about eating too many.
►Weight Loss Smoothie.
Smoothie recipes are a great way slim down really fast? Just start your blender and you can have a meal! These smoothies are a great short cut for dieters. Get some great tasting weight loss smoothie recipes.
► Slim fast Breakfast Bars.