Ever since Dr. Oz created an easy “detox” diet for one New York women, more and more folks have begun trying the simple strategy-and a bonafide weight-loss movement is taking shape. Waists and grocery bills are shrinking. Energy is skyrocking. Good health is being restored. Can you be the next to benefit? If you are an average U.S women, then yes, you can! Here’s why: Most of us now get the majority of our food from cardboard boxes and plastic containers which means we are getting way too much highly processed foods, stuff stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients that make us fat and tired.
Go cold turkey on the worst offenders, and this can help the fat melt automatically. “A 28-day packaged-food-free-diet,” Dr. Oz declared, has the power to “transform your life!”
Dr. Oz helped Marie Anaya Lose Weight. This could be you!
The first person to have her life officially transformed by Dr. Oz’s detox was Marie Anaya, 46, a chronically exhausted single mom who relied on things like frozen breaded chicken cutlets, bagel bites and hot pockets for most meals. A friend hooked her up with Dr. Oz, and, before she knew it, she has agreed to go 28 days without her highly processed foods. “It was so much easier than I expected,” says Marie, who made lots of quickie wrap sandwiches and skillet dinners. Though she didn’t worry about portions, she still melted pounds and inches from her waist.
Detox the Convenient Way
If there’s anything that Marie and other Oz “detoxers” want to emphasize, it’s that you don’t have to give up convenient meals in order to make this strategy work. There are lots of natural picks that are virtually instant-such as cottage cheese with fruit and nuts or a huge salad with precooked shrimp, olive oil and vinegar. Plus, wholesome packaged foods-such as string cheese, snack packs of natural almonds and whole-grain bread-are allowed. You don’t have to become a gourmet cook. Just focus on avoiding “the sugar, sodium, chemicals and fats in all the processed and packaged foods you have been eating,” Dr. Oz explained.
When you trade pop-tarts for oatmeal and fruit, for example, you automatically take in fewer calories. Plus, you cut four ingredients-sugar, high-fructose corn syrup, salt and transfats – known to stimulate appetite and speed fat storage. You also get more nutrients that help control hunger and increase fat-burning. Sure, skipping convenience foods can require a few extra minutes of prep work, but “you are worth it!” said Dr. Oz. “You’ll be asking yourself, “Why did I wait so long to do his?” Marie insists. So give it a try. We are rooting for you and everyone who is looking to get healthy and lose weight! And…the detox diet together with an exercise program will maximize your benefits into a shorter period of time.
Try adding tasty smoothies and protein drinks to your diet. This is a great way to get the nutrients your body need along with a way to keep you full longer cutting down on the number of calories you take in. The Smoothie Diet is the perfect diet solution.
For those of you who are members of shrinktheplanet-weightloss.com your Weight Loss Goal Sheet should include non-processed package foods. The detox diet is a great weight loss strategy and the goal sheet is an important tool to keep you on track to reach you goals. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.
Weight Loss Plans:
If you are not a member of shrinktheplanet-weighloss.com you can become a member and start your Weight Loss Plan.
Nature’s Secret 5-Day Fast and Cleanse Kit
This product is great. It can help you cleanse your system along with help you lose weight. You can use this product along with eliminating processed foods for increased weight loss. The appetite suppressants really works. There are no horrible side effects. Most have lost 4 pounds in 5 days on this program and continue to loose weight. And kept the weight off. Its a great way to jump start a new healthy diet regimen. Not only does it help with weight loss but it also cleans out your system. You will probably notice that your bowl movements are very quick and easy, because it cleans out the colon.
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Getting started on the detox diet: Take a look at the detox diet Menu tips and tools this will show you what foods to avoid and recommendations on menu choices to be successful on the detox diet plan.
Workout tips to burn more calories! Including an Exercise Program to your Diet will help you Lose More Weight and get into Shape.
- The kettlebell workout program – it is fun!
- 30 minutes workouts – Interval Workouts – Burn a Higher Number of Calories
- The wave – a new trend in exercise
- A customized workout Plan that targets your weight loss and fitness goals.
–Mehmet Oz, M.D.
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