Ever since Dr. Oz created an easy “detox” diet for one New York women, more and more folks have begun trying the simple strategy-and a bonafide weight-loss movement is taking shape. Waists and grocery bills are shrinking. Energy is skyrocking. Good health is being restored.  Can you be the next to benefit? If you are an average U.S women, then yes, you can!  Here’s why: Most of us now get the majority of our food from cardboard boxes and plastic containers which means we are getting way too much highly processed foods, stuff stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients that make us fat and tired.

Go cold turkey on the worst offenders, and this can help the fat melt automatically. “A 28-day packaged-food-free-diet,” Dr. Oz declared, has the power to “transform your life!”

Dr. Oz helped Marie Anaya Lose Weight. This could be you!

The first person to have her life  officially transformed by Dr. Oz’s detox was Marie Anaya, 46, a chronically exhausted single mom who relied on things like frozen breaded chicken cutlets, bagel bites and hot pockets for most meals.  A friend hooked her up with Dr. Oz, and, before she knew it, she has agreed to go 28 days without her highly processed foods.  “It was so much easier than I expected,” says Marie, who made lots of quickie wrap sandwiches and skillet dinners.  Though she didn’t worry about portions, she still melted pounds and inches from her waist.

Detox the Convenient Way

If there’s anything that Marie and other Oz “detoxers” want to emphasize, it’s that you don’t have to give up convenient meals in order to make this strategy work.  There are lots of natural picks that are virtually instant-such as cottage cheese with fruit and nuts or a huge salad with precooked shrimp, olive oil and vinegar.  Plus, wholesome packaged foods-such as string cheese, snack packs of natural almonds and whole-grain bread-are allowed. You don’t have to become a gourmet cook.  Just focus on avoiding “the sugar, sodium, chemicals and fats in all the processed and packaged foods you have been eating,” Dr. Oz explained.

When you trade pop-tarts for oatmeal and fruit, for example, you automatically take in fewer calories. Plus, you cut four ingredients-sugar, high-fructose corn syrup, salt and transfats – known to stimulate appetite and speed fat storage.  You also get more nutrients that help control hunger and increase fat-burning. Sure, skipping convenience foods can require a few extra minutes of prep work, but “you are worth it!”   said Dr. Oz. “You’ll be asking yourself, “Why did I wait so long to do his?” Marie insists. So give it a try.  We are rooting for you and everyone who is looking to get healthy and lose weight! And…the detox diet together with an exercise program will maximize your benefits into a shorter period of time.

Try adding tasty smoothies and protein drinks to your diet. This is a great way to get the nutrients your body need along with a way to keep you full longer cutting down on the number of calories you take in. The Smoothie Diet is the perfect diet solution.

For those of you who are members of shrinktheplanet-weightloss.com your Weight Loss Goal Sheet should include non-processed package foods. The detox diet is a great weight loss strategy and the goal sheet is an important tool to keep you on track to reach you goals. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.

Weight Loss Plans:

If you are not a member of shrinktheplanet-weighloss.com you can become a member and start your Weight Loss Plan.

Nature’s Secret 5-Day Fast and Cleanse Kit

5 Day Fast & Cleanse

This product is great. It can help you cleanse your system  along with help you lose weight. You can use this product along with eliminating processed foods for increased weight loss. The appetite suppressants really works. There are no  horrible side effects. Most have lost 4 pounds in 5 days on this program and continue to loose weight. And kept the weight off.  Its a great way to jump start a new healthy diet regimen. Not only does it help with weight loss but it also cleans out your system.  You will probably notice that your bowl movements are very quick and easy, because it cleans out the colon.

Shop Now for Nature’s Secret 5-Day Fast and Cleanse Kit

Getting started on the detox diet:  Take a look at the detox diet Menu tips and tools this will show you what foods to avoid and recommendations on menu choices to be successful on the detox diet plan.

Workout tips to burn more calories! Including an Exercise Program to your Diet will help you Lose More Weight and get into Shape.

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8 COMMENTS

  1. The Doctor Oz “You on a Diet” is getting great reviews because it is about cutting out harmful foods that cause obesity and weight gain. The first thing you need to do is clean out your pantry and refrigerator. It’s likely most of the items in there are going to be processed foods and will not be up to the standards of Drs. Oz and Roizen. Over-processed foods, those containing high fructose corn syrup, anything that says hydrogenated, trans-fats and other food ingredients that do more harm than good have to go immediately. You’ll replace them with whole grains, fresh fruits and vegetables, lean proteins and healthy fats.

    Get more information on the Dr. Oz You on a diet from his book – Amazon.com offers the dr. Oz book it at a great price – check out link above.

  15. I lost 53 pounds just by cutting out processed foods and I gained so much energy! It make sense since processed foods are mostly chemicals and preservatives.

  17. I’ve been brousing this web site for an hour. There is too much on it, and is not very user friendly for a computer dunce. I’ve been looking for the recipes given today, January 6th, and have found nothing. I haven’t given up, but couldn’t you make a special page for just the current day’s recipes? Alternatively, post a list of dates and the recipes that follow with clicking on that date. Thank you. I did not watch Dr. Oz for a long time, scoffing “oh those silly women, falling for a charming, charismatic man.” I finally did, and fell madly in love. Will you marry me, Dr. Oz? (Im only 83 years old).

  18. Nature’s Secret 5-Day Fast and Cleanse Kit!

    I won’t lie – I could only make it through the day on day 4! I had to eat a real dinner by that evening! I mixed the fiber “powder” with orange juice because I couldn’t handle it with water (and yes, I read in the directions that you’re not suppose to drink OJ because of its acidity – I didn’t care). I think it’s a good concept, but I wouldn’t do a 5 day cleanse again; I would shoot for a 3 day one. I lost 5 pounds over the 3 1/2 days, and it helped me reset my eating habits. I STRICTLY DID THIS TO LOSE WEIGHT, and I feel it was worth it for those 3 1/2 days, plus now I’m eating smaller meals (please don’t judge if you think this is more about cleansing your body – you can do it for your reasons, I did it for mine – TO LOSE WEIGHT). I started eating a lot lighter 3 days before I started the “cleanse,” so I lost 2 pounds before I even started. My goal is 10 pounds total, so if I can continue to eat less with a “shrunken” stomach (I’m using the rest of the pills/mix for breakfast and lunch until they’re gone), then I’ll feel it was totally worth it! Oh, and a tip: if you go for the whole 5 days, do it Monday through Friday so you’re not tempted with weekend junkfood!!

  19. I love Dr. Oz. and I have changed the way I eat. I never knew that processed foods had so many chemicals in them. I also purchased The Nature’s Secret 5 Day Fast detox Cleanse Kit this is my second purchase; my frist was about 8 months back. I was hungry at first but the Fiber Cleanse made me -kinda- full when I drank it with juice. I did feel better and lighter and like my body is “well” and energetic; but I was too hungry after day 3, so I started eating 🙂 It is still great that I felt good on day 3, I am intending to stick to it this time because I think after day 5 it will be worth it…

    Nature’s Secret 5-Day Fast and Cleanse Kit

  21. I have been an advocate for detox therapy for years after surgeries, pharmaceutical medications, or changes in the weather to protect and strengthen the immune system. After having two rounds of Litocaine injections recently in my neck as an attempt to break up calcification deposits causing inflammation in the muscles and pain as a result of an old automobile accident, I had experienced a bad reaction to the drug, the neurologist explained that 20% of the drug remains in your system. This was not an option for me as the remainder of the drug was making me ill. After doing research I found this product, the 5 day fast & cleanse. The directions do not recommend doing two cycles back to back, however, I did, reason being that, although I felt a slight change, I still didn’t feel I was rid of the Litocaine. After the second cycle I felt enormously improved, lethargic feeling having left, drug risidual gone. I will freely admit that not eating is difficult, even though I am not a big eater, ten days is extensive, but in following the recommended guidelines pertaining to juicing vegetables alleviated the hunger that struck routinely at 12 in the afternoon daily. I do not recommend deviating from the directions at all, however, in my situation I felt it necessary. After completing the 2nd cycle I felt 90% improved. I will use this product again in the future and feel so strongly about the benefits of this particular fast & cleanse I ordered a set for each of my parents which they will begin this week. My father has been suffering from a prescribed antibiotic that actually caused him a bug which reaked havic on his intestinal track. Irony at its finest. The doctors then placed him on another antibiotic which is now causing vomitting. This has been going on for 2 weeks. I have complete faith that this product will flush the infections virus from his system & replace all the healthy bacteria with the aid of phytonutrients. I will update if this product helps him as well. Wishing you all good health and the best of luck! I recommend Nature’s Secret 5-Day Fast and Cleanse Kit.

  23. Nature’s Secret 5-Day Fast and Cleanse Kit

    I tried it and here are the results:

    Day 1
    I did this the day after New Years. I was still a bit hungover and I ate a ton of not so healthy meals the day before. But day one wasn’t too bad. I was just getting over food poisoning and I was mentally prepared to go through it. The pills are HUGE. Enough to feel like they were actual meals! The fiber drink was absolutely DISGUSTING the first time I tried it and wondered if I could even manage the whole kit without wanting to puke.

    Day 2
    At this point, I looked forward to the fiber drink. Which was pretty sad, but I knew in the end it would be good. My energy level was the same. I did do some light gym work on the first and second days, but I knew if I would not last if I kept it up so after the second day I stopped. I have been only drinking water and herbal teas for the first two days on this cleanse. Still wasn’t going to the bathroom to flush out, so I took an entra colon clear that evening.

    Day 3
    The most challenging day for myself. No energy what-so-ever. It was an absolute struggle to get out of bed and getting ready for work. I picked up some pressed carrot juice and after a glass (mixed with fiber), I was back in the game. I realized that my blood sugar must have been low. This was the day I finally “flushed” everything out of my system…oddly, I continued to do so everytime I would have to relieve myself in the restroom. Decided to stick to the juice every morning and night.

    Day 4
    Feeling better, energy is higher. Although, I don’t know why I tortured myself with watching the Food Network during my entire fast.

    Day 5
    AMAZING. My energy level was similar to when I drink cups and cups of coffee. But the best part, it was a natural energy. I made myself a smoothie with apples, spinach, cucumbers and blueberries that evening. I wanted to reintroduce myself to food in a safer way.

    In conclusion, I am glad I did this cleanse. I am an lacto-ovo vegetarian, so I normally eat clean. But during the holidays I went a little crazy with eating a lot of sugary and processed foods. I ate whatever cookie and sweets were around. Then I got food poisoning on Christmas which ruined me. I knew that if I completed this kit, I would get back to my old clean eating habits.

    I am going to continue to eat clean and raw for a couple of weeks and reintroduce dairy into my diet slowly. Overall, an amazing cleanse and I encourage anyone to try it. It’s challenging, but in the end, it’s all worth it. Oh yeah, I lost 7.5 lbs!

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