Adding flax seeds, along with Chia seeds or wheat germ, to your diet can help you shed up to 12 pounds in 7 days. For best results, stick to Dr. Oz’s food formula: from the On a diet book. Consume thee main meals and two snacks a day, favoring whole grain carbs, fiber-rich fruit and veggies, lean protein and nuts.
Dr. Oz’s fat-blasting formula with Flaxseeds
Avoid added sugars, high-fructose corn syrup, trans fat, saturated fat and bleached flour. And for a belly-shrinking bonus, enjoy 3 to 6 oz. of red wine daily.
Belly Shrinking Smoothies Recipe
In blender, puree 4 cups leafy greens, like kale: 2 tbs Finely ground flaxseed; 1 cup frozen blueberries; 1/4 cup each frozen cherries, raspberries, pineapple chunks and mango chunks; 1 medium frozen banana and 2 cups unsweetened almond milk until smooth.
Omega Nutrition Milled Flax Seeds
–Mehmet Oz, M.D.
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