Dr. Oz and a worldwide expert on alternative medicine and host of “Wylde On Health” Bryce Wylde Toronto, Canada featured the best teas to drink for losing weight throughout the day. Timing of the teas is key to losing weight, by drinking the right tea at the right time of day can rev up the metabolism, stop food cravings while reducing stress and adding key nutrients to keep your body running at full speed. Readers have already used the tea trick lost weight each week. Of course, Dr. Oz predicted their success. “If you drink the right tea at the right time, you can actually shrink fat cells,” he declared. “Drinking tea is one of the easiest and most natural ways to lose weight!”
Dr Oz Weight Loss Teas
PU-ERH TEA: Pu-erh tea shrinks fat cells in the morning, this tea comes from Eastern China. Bryce says to have a cup or two or pu-erh tea in the morning. Scientists have said there is an activating enzyme in this tea that will literally shrink fat cells. The tea is very mild and you don’t need sugar!
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White Tea: Have white tea for lunch — White tea to block fat absorption at lunch, have yourself two cups of white tea to prevent that fat storage from the meal you just ate. Drinking white tea reduces the storage ability of fat getting into fat cells. EGCG is the active ingredient in this tea that will metabolize fat better turning you into a fat burning machine says Bryce. Plus the theanine in tea come lunch time will help reduce stress.
Chinese White Tea:
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Chickweed Tea or Dandelion
Feeling bloated in the afternoon? Have a cup of chickweed or dandelion tea. These caffeine-free herbal options “contain potassium and magnesium, minerals that have a detoxifying and diuretic effect,” says Wylde. “They can help you lose water weight fast.” Next, dinner time becomes “time to kill the cravings,” according to Dr. Oz. All you have to do is savor a cup of bilberry or cinnamon tea. Both have a proven ability to balance blood sugar. “When you blood sugar stays steady, you’ll be less likely to go for that late-night snack,” explains Wylde. Researchers even have evidence that bilberry and cinnamon nutrients help the body make fewer fat-storage hormones!
One cup of chickweed or dandelion tea in the late afternoon; one cup of bilberry or cinnamon with dinner.
–Mehmet Oz, M.D.
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