EATING OUT ON A DIET

Asian Crunch Salad


You can treat yourself without packing on the pounds or hurting your diet plan!

http://www.usatoday.com/news/_photos/2010/01/04/steakx-square.jpgDinners under 550 calories each:

Applebee’s:

  • Asian Crunch Salad or Grilled Shrimp ‘N Spinach Salad or Grilled Dijon Chicken and Portobellos or Asiago Peppercorn Steak or Santa Fe Chicken Salad.

Dominos or other pizza place:

  • 2 pieces of Thin Crust Pizza with grilled chicken and green peppers, and garden salad with 1 packet light Italian dressing.

Chipotle or other Mexican restaurant:

  • Three Steak Tacos (three soft taco shells, steak, fajita vegetables, tomato salsa and lettuce)

Ruby Tuesday or other steak place that serves plain vegetables:

  • Petite Sirloin, creamy mashed cauliflower, small salad or Smart Eating Grilled Chicken Wrap

Chili’s:

  • Guiltless Buffalo Chicken Sandwich with Baked Beans


Boston Market:

  • Roasted Turkey Breast, vegetable stuffing, steamed vegetables, fresh fruit cup

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